Looking for a Personal Trainer? Beware These 5 Mistakes
If you’ve got yourself a shiny new gym membership card, chances are, you’re looking for a PT, or personal trainer, to help you put your best foot…
Nature Therapy: Why You Should Prioritize Time in Green and Blue Spaces
If improved physical and mental health headline your list of goals, don’t underestimate the power of nature therapy. A new study of over 16,000 people adds to…
HIIT vs Tabata Workouts: What’s The Difference?
What’s the difference between HIIT vs Tabata workouts? This is a key question for anyone considering a new workout regime. If exercise is a regular part of…
Healthy Sports Drinks And Electrolyte Beverages: Which Ones Are Healthiest?
Many of us who love working out can appreciate the extra boost that healthy sports drinks and electrolyte beverages give us. The performance enhancing pre-workout powders that…
What Is A Sound Bath And What Are Its Benefits?
The concept of a sound bath might seem quite strange if you’ve never heard of it. After all, we typically associate baths with tubs of warm water…
Pilates vs Yoga: An Overview
Many people wonder about pilates vs yoga, and how the two are different. Pilates, yoga, or even PiYo – you’ve probably heard of at least one of…
Extreme Hunger: 8 Reasons Why You’re Always Hungry
Extreme hunger happens to some people when they always feel hungry, and sometimes feel excessively hungry. In general, we’re supposed to feel hungry when our body needs…
Homemade Kombucha: How To Make Your Own Kombucha At Home
Table of Contents1. Homemade Kombucha for Beginners: Can You Make Your Own Kombucha At Home?2. Homemade Kombucha Safety Tips3. How To Make Your Own Kombucha: A Step-By-Step…
Here’s What Can Happen When You Practice Self-Love Daily
Practicing self-love often feels like a complex pursuit. Many people don’t know how to practice self-love, or they don’t know how to properly love themselves. Self-care and…
How To Maintain Weight Loss
Table of Contents1. Maintain Weight Loss by Staying Active2. Keep Monitoring Your Weight3. Prioritize Gut Health to Maintain Weight Loss 4. Practice Intuitive Eating 5. Adopt the 80/20 Approach6….
Top 10 Healthy Food Swaps For a Healthier Diet
Table of Contents1. Healthy Food Swaps for Breakfast 2. Healthy Food Swaps for Lunch3. Healthy Food Swaps for Dinner4. Healthy Food Swaps for Snacking5. Healthy Drink Swaps6. Healthy…
6 Tips To Improve Blood Circulation
Table of Contents1. Why is it Important to Improve Blood Circulation? The Dangers of Poor Blood Flow2. What Causes Poor Blood Flow?3. How to Improve Blood Circulation:…