Is Your Coffee Habit Disrupting Your Sleep? New Study Reveals Surprising Effects on Brain Activity
Discover how caffeine affects your brain’s criticality during sleep, potentially impacting memory consolidation and cognitive recovery. Learn how your DNA influences caffeine sensitivity and sleep quality.
You Don’t Need Meat to Build Muscle: New Study Debunks Protein Myths
A groundbreaking study reveals that plant-based diets are just as effective as meat-based diets for muscle building when paired with resistance training.
This One Change to How You Eat Fruit Could Stabilize Your Blood Sugar
Blending fruit instead of eating it whole could reduce blood sugar spikes. Learn the surprising science behind this and what it means for your health.
Creatine Scare Is Over: Massive Study Confirms It’s Safer Than You Think
A new global analysis proves creatine supplementation is as safe as placebo—even over long-term use. Learn how your genetics can shape your supplement strategy.
James Duncan Diet 7-Day Meal Plan: Can Your DNA Predict Success?
Discover how the popular James Duncan diet meal plan works, explore a sample 7-day diet schedule, and learn if your DNA weight-loss genes like the leptin receptor variant can predict your success. See how personalized nutrition guided by the CircleDNA test may enhance your fat-burning efficiency and understand key diet success factors like your unique metabolic response to a low-calorie menu.
The Future of Sweetening: Engineered Peptide Sweeteners and Next-Gen Alternatives
Explore the cutting-edge world of peptide sweeteners, including advancements in brazzein research, neotame innovation, and taste receptor science. Discover how these next-gen sugar substitutes are shaping a low-calorie future with metabolic neutrality, and learn how CircleDNA tech trends can guide your personalized nutrition journey.
Artificial Sweeteners Compared: Aspartame vs Sucralose vs Stevia vs Monk Fruit
Discover an in-depth artificial sweeteners comparison featuring aspartame safety, sucralose effects, stevia benefits, and monk fruit sweetener. Learn about their metabolic impact and explore DNA-based insights from the CircleDNA blog for making informed decisions about choosing a healthy sugar substitute.
Leaky Gut Myths Debunked: What the Latest Research Really Shows
Explore the truth behind leaky gut myths with a critical look at the scientific evidence and clinical studies. Understand the expert consensus on this controversial diagnosis, and learn how DNA testing can provide personalised insights into your gut health.
Short-Chain Fatty Acids: The Gut-Brain Connection and Your Genetic Health
Discover how short-chain fatty acids (SCFAs) influence gut health, mental well-being, and genetic expression. Learn to boost SCFAs naturally.
Leaky Gut Syndrome 101: Causes, Symptoms & DNA-Based Risk Factors
Understand the essentials of leaky gut syndrome, including common causes, digestive symptoms, and the role of genetic risk factors. Discover how CircleDNA insights can help identify your predisposition to increased intestinal permeability, aiding a holistic approach to gut health basics and functional medicine.
What is Periodic Cooking? The Science-Backed Way to Cook Eggs for Better Nutrition
If you’re looking for the healthiest way to cook eggs, science has a fresh answer: periodic cooking. This innovative cooking technique uses alternating hot and cold water…
The Impact of Fasting on Metabolism: What Happens to Your Body During Ramadan
Discover the fasting metabolism effects during Ramadan and understand the physiological effects of Ramadan on your body. Learn how fasting impacts metabolism, what changes occur in energy levels and fat burning, and how genetic insights from CircleDNA Premium DNA Test can help you optimise your fasting experience.