As we get older, losing weight, shedding pounds, getting in shape and staying fit becomes more challenging and takes longer than we’d…
We all care about our faces because it’s the first thing that people see when they look at us, and facial acupressure…
Meditation has gained popularity with the increasing online encouragement of self-love and the rising emphasis on prioritizing mental health. Now, meditation is…
With Father’s Day coming up, you’re likely thinking about activities to do with your dad on his special day. One of the…
Self-discovery retreats are an incredible way to get to know yourself better, discover who you are and what you’re made of, heal…
This Father’s Day, you may want to consider getting your dad a gift that helps improve his health in some way. Perhaps…
The people who believe in the power of manifestation believe in it for a reason. Positive thinking and positive affirmations aren’t entirely…
Many cultural traditions believe that a “vital energy” exists to guide someone’s physical and mental processes. Qi is arguably the most important…
At your local grocery store or health food store, you may have seen bottles of alkaline water for sale, and wondered to…