Adderall: The Good, The Bad, And The Ugly
There are quite a few pros and cons of Adderall, each of which should be carefully considered before you start taking Adderall, or any new medication. However,…
How Accurate Are Fitness Trackers?
Fitness tracker accuracy is important, especially when we’re all trying hard to get in shape and improve our physical wellness. There’s no shame in needing some assistance…
What Are The Four Agreements And How Can They Change Your Life?
The Four Agreements are a concept that the author Don Miguel Ruiz came up with and conceptualized in his bestselling book The Four Agreements. The book gained…
Journal Prompts For February
Journal prompts can be hard to think of by yourself, and it’s even more difficult during February for many people, since it’s commonly referred to as ‘love…
Is the 5am Club a Good Idea?
The “5am Club” is a concept that has interested me for some time, especially as a person who often finds themselves most active during the twilight hours….
Seasonal Eating Guide: The Benefits of Eating What’s in Season
Seasonal eating is something we should all be embracing the concept of. Not only is it better for our planet to eat crops by the seasons they…
Signs of Low Emotional Intelligence
The signs of low emotional intelligence are not always immediately obvious. Since emotional intelligence (EQ) has only been more widely understood recently, there is still so much…
What is AQ? Entrepreneurship and Your Adversity Quotient
Adversity Quotient might not be something you’ve heard of, but the concept has been making waves throughout the business and entrepreneurship community for years. As a result,…
GMO VS Non GMO Foods: Is GMO Really Bad For You?
GMO foods vs non GMO foods – what’s all the fuss about? GMO stands for ‘Genetically Modified Organism’, and while we mostly associate it with certain crops,…
What’s The Healthiest Type of Rice? 5 Types of Rice and Their Benefits
The different types of rice and their benefits are important pieces of information to know, as is understanding what the healthiest type of rice to eat might…
Are Organic Foods Healthier? Pros and Cons of Eating Organic
Are organic foods healthier? This is a popular question that has been the source of debate for many years. There are many people who claim there’s nothing…
Benefits of Taking a Mental Health First Aid (MHFA) Course
Mental health first aid (MHFA) is becoming an increasingly popular course, and it has become an excellent method for spotting the symptoms of mental health struggles in…