Team Circle

Breaking the Stigma: Challenging Misconceptions about Diabetes

Diabetes is a prevalent chronic condition affecting millions of people worldwide. Unfortunately, it is not just the physical challenges of managing blood sugar levels that individuals with diabetes face.

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Team Circle

22 May 2023 · 4 min read

Navigating Menopause: Debunking the Myth of Inevitable Weight Gain

Menopause is a natural biological process that occurs in women as they reach middle age and marks the end of their reproductive years. One common concern among women going through menopause is weight gain.

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Team Circle

21 May 2023 · 5 min read

Eat Your Water: 7 Hydrating Foods Your Body Will Love

it is crucial to prioritize hydration. Fortunately, nature has provided us with a solution in the form of hydrating foods. By incorporating foods with high water content into our diet.

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Team Circle

20 May 2023 · 4 min read

Power of the Mind: The Placebo Effect in Recovery

Have you ever heard of the saying "mind over matter?" It turns out that there might be some truth to this age-old adage.

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Team Circle

6 May 2023 · 3 min read

Unlocking the Brain Power of Adult Neurogenesis

Neurogenesis is the process by which new neurons are formed in the brain. For a long time, it was believed that this process only occurs during fetal development and early childhood.

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Team Circle

5 May 2023 · 3 min read

Why is Pancreatic Cancer so Devastating? Here’s What You Can Do

According to Mayo Clinic’s Dr. Santhi Swaroop Vege, pancreatic cancer is one of the most lethal forms of cancer. It’s difficult to detect, survival rates are low, and successful treatment isn’t always the outcome, despite advances in medical technology.

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Team Circle

4 May 2023 · 3 min read

Does Balance Exist for Career Moms?

There are many reasons for a mother to choose both - increasing costs of living has led many parents to both seek employment, while traditional gender roles no longer hold mothers back from becoming leaders in many avenues.

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Team Circle

1 May 2023 · 3 min read

Crash Diets and Metabolism: Fads vs. Facts

Weight loss transformations are a promise found in abundance on our social media feeds. The magic solution behind some of them? Crash diets.

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Team Circle

29 Apr 2023 · 3 min read

Types of Intelligence: IQ, EQ, SQ and AQ

We all know the one kid who didn’t exactly score the best grades in school, but one day defied everyone’s expectations and found their form of success.

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Team Circle

27 Apr 2023 · 3 min read

Building Muscle? Avoid These 7 Common Mistakes

Wherever you are on your fitness journey, there’s no denying that seeing change in the mirror is an amazing feeling.

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Team Circle

26 Apr 2023 · 3 min read

Understanding Thyroid Cancer: A Brief, Empowering Guide

The word cancer tends to trigger people into a sense of fear, regardless of the disease’s variant.

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Team Circle

26 Apr 2023 · 3 min read

How to Pick Healthy Protein Bars: A Nutritious Guide

For many of us who don’t have much time or mental capacity in the day to whip up a meal, this wonder snack is a convenient and tasty option to get our nutrition levels to where we need them to be.

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Team Circle

26 Apr 2023 · 3 min read

Spring Cleaning: 5 Benefits to Your Physical and Mental Health

You can smell fresh flowers, the wind picking up the aromas of nature and you bask in warm, life-giving sunlight.

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Team Circle

10 Apr 2023 · 4 min read

Adult Acne: Causes and Treatment

We all remember our first acne breakouts. For many of us, we first started worrying about this embarrassing condition as teenagers, quickly rushing through crowded hallways and hiding.

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Team Circle

9 Apr 2023 · 3 min read

Do We Really Need 10,000 Steps a Day?

Walking is a great way to stay active at low impact, which is great for people who are pregnant, injured or generally unable to handle exercises with too much strain.

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Team Circle

6 Apr 2023 · 3 min read

Why You Need Brown Fat

Fat often gets a bad rap, but not all fat is created the same. In fact, fat can even be your friend if you know where to look. Let us introduce you to brown fat, also known as brown adipose tissue (BAT), a type of fat that offers numerous and surprising benefits to the body.

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Team Circle

5 Apr 2023 · 4 min read

Are You Emotional or Is It Premenstrual Syndrome?

Premenstrual syndrome, commonly known as PMS, is a group of physical and emotional symptoms that affect women during their menstrual cycle

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Team Circle

3 Apr 2023 · 3 min read

明星減肥法大揭秘：168斷食、生酮飲食

欣宜靠生酮飲食激瘦20磅，森美亦透過16:8輕斷食而激瘦20磅，每種也被說成零失敗減肥法。168斷食、生酮飲食、果汁排毒法，坊間減肥方式林林總總，到底有何分別？168輕斷食因靈活度高、容易實行、並可以在限定時間不用節食而受追捧。生酮飲食則因為可以進食高脂肪食物而大受歡迎！以上在某段時間流行的減肥方法可被統稱為Fad Diet，代表透過限制特定的食物或飲品種類、限制攝入熱量、限制飲食時間而瘦身。Fad Diet通常是由名人、營養師或健身教練等推崇，並且在社交媒體、電視節目和雜誌上廣泛宣傳。 甚麼是生酮飲食（Ketogenic Diet）？ 生酮飲食是一種高脂肪、低碳飲食方式，控制一天不吃超過50公克的醣類（碳水化合物）

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Team Circle

31 Mar 2023 · 3分鐘