The editorial team behind CircleMagazine, dedicated to bringing you bite-size health tips, real-life health stories and the latest genetic-related findings at this digital health hub.
According to Mayo Clinic’s Dr. Santhi Swaroop Vege, pancreatic cancer is one of the most lethal forms of cancer. It’s difficult to detect, survival rates are low, and successful treatment isn’t always the outcome, despite advances in medical technology.
Fat often gets a bad rap, but not all fat is created the same. In fact, fat can even be your friend if you know where to look. Let us introduce you to brown fat, also known as brown adipose tissue (BAT), a type of fat that offers numerous and surprising benefits to the body.
欣宜靠生酮飲食激瘦20磅，森美亦透過16:8輕斷食而激瘦20磅，每種也被說成零失敗減肥法。168斷食、生酮飲食、果汁排毒法，坊間減肥方式林林總總，到底有何分別？168輕斷食因靈活度高、容易實行、並可以在限定時間不用節食而受追捧。生酮飲食則因為可以進食高脂肪食物而大受歡迎！以上在某段時間流行的減肥方法可被統稱為Fad Diet，代表透過限制特定的食物或飲品種類、限制攝入熱量、限制飲食時間而瘦身。Fad Diet通常是由名人、營養師或健身教練等推崇，並且在社交媒體、電視節目和雜誌上廣泛宣傳。 甚麼是生酮飲食（Ketogenic Diet）？ 生酮飲食是一種高脂肪、低碳飲食方式，控制一天不吃超過50公克的醣類（碳水化合物）