Meagen Seatter

How Long Should A Workout Be?

How long should a workout be? This is one of the most commonly asked questions among people who are new to the world of physical fitness.

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Meagen Seatter

22 Mar 2023 · 6 min read

‌Is it Really Okay to Have Cheat Days?

If weight loss is your goal, you might be wondering if occasional cheat days will make it significantly harder to reach your goal weight.

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Meagen Seatter

20 Mar 2023 · 7 min read

How To Keep Your Gut Healthy While Travelling

Travelling is enriching and rewarding, but the stress of it can really take a toll on your body.

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Meagen Seatter

20 Feb 2023 · 6 min read

5 Reasons To Start Lifting: Benefits of Weightlifting and Putting on Muscle

Weightlifting has increased steadily in popularity since the 1980s, and we are continually discovering new benefits of weightlifting.

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Meagen Seatter

6 Feb 2023 · 6 min read

7 Best Household Items To Use As Exercise Equipment For Home Workouts

If you prefer working out at home, you might be wondering which household items to use as exercise equipment.

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Meagen Seatter

5 Feb 2023 · 6 min read

Home Workouts That Don’t Require Equipment

Exercising regularly is key for a healthy, strong and fit body. Home workouts that don’t require equipment can help even the busiest people.

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Meagen Seatter

6 Dec 2022 · 7 min read

Benefits Of A Good Morning Workout

Working out in the morning before your work day has begun is the best way to make sure that you do manage to pack some fitness into your day, especially if you struggle with finding time to work out.

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Meagen Seatter

26 Nov 2022 · 6 min read

6 Different Types Of Deadlifts And Their Benefits

Deadlifts are a great exercise that build strength because they target multiple muscle groups at once, and there are several types of deadlifts that can help build strength in different

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Meagen Seatter

23 Nov 2022 · 8 min read

Atypical Strengths: The Positive Manner of Autism

If it seems like autism is more prevalent now than it was 15 years ago, there are a few reasons why.

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Meagen Seatter

16 Oct 2022 · 6 min read

Health Benefits Of The Nordic Diet

There are many benefits of the Nordic diet, which is a healthy and balanced diet quite similar to the Mediterranean diet.

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Meagen Seatter

5 Oct 2022 · 5 min read

Healthy Sports Drinks And Electrolyte Beverages: Which Ones Are Healthiest?

Many of us who love working out can appreciate the extra boost that healthy sports drinks and electrolyte beverages give us. The performance enhancing pre-workout powders that work the best

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Meagen Seatter

30 Sep 2022 · 6 min read

Fall Produce Meal Ideas Using Seasonal Produce

Using fall produce can help you make some truly delicious and nutritious home-cooked meals. Autumn fruits and vegetables tend to get outshined by the plethora of delicious berries, citrus and

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Meagen Seatter

28 Sep 2022 · 7 min read

Comparing Powerlifting vs Bodybuilding

Powerlifting vs bodybuilding: many people think they’re one and the same. However, while both sports are types of resistance training, there are some key differences between the two. Sports

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Meagen Seatter

8 Sep 2022 · 5 min read

Homemade Kombucha: How To Make Your Own Kombucha At Home

Table of Contents 1. Homemade Kombucha for Beginners: Can You Make Your Own Kombucha At Home? 2. Homemade Kombucha Safety Tips 3. How To Make Your Own Kombucha: A Step-By-Step

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Meagen Seatter

18 Aug 2022 · 6 min read

What Causes Slow Information Processing?

Table of Contents 1. Is Slow Information Processing Tied to a Lower IQ? 2. Information Processing and Cognitive Function 3. Why Some People are Born with Slow Information Processing  4.

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Meagen Seatter

17 Aug 2022 · 9 min read

8 Nutrient Dense Foods To Add To Your Diet

Table of Contents 1. How To Add More Nutrient Dense Foods to Your Diet 2. Sweet Potatoes 3. Legumes 4. Quinoa 5. Berries 6. Dark, Leafy Greens 7. Liver 8.

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Meagen Seatter

13 Aug 2022 · 6 min read

Top 10 Healthy Food Swaps For a Healthier Diet

Table of Contents 1. Healthy Food Swaps for Breakfast  2. Healthy Food Swaps for Lunch 3. Healthy Food Swaps for Dinner 4. Healthy Food Swaps for Snacking 5. Healthy Drink

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Meagen Seatter

11 Aug 2022 · 6 min read

Benefits of Planking Every Day

Table of Contents 1. What is a Plank Position? 2. Benefits of Planking: The Muscles Planks Target, Strengthen, and Tone 3. How To Hold a Plank Position 4. Benefits of

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Meagen Seatter

6 Aug 2022 · 6 min read