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Meagen Seatter
63 posts

Meagen Seatter

About author
Meagen Seatter is a bookworm, avid traveller, child-care provider, and insatiable foodie. She currently lives in Vancouver, Canada, where she enjoys hiking and photography. Meagan loves reading and writing about health and wellness.
Articles
Fitness

What Happens If You Do 100 Squats Per Day?

By Meagen Seatter
June 23, 2022
6 Mins read
Wellness

Fun Summer Activities To Suggest To Your Friend Group

By Meagen Seatter
June 10, 2022
6 Mins read
Summer is just around the corner, and the best time to plan fun summer activities with your friends is now, rather than…
Diet & Nutrition

10 Low-Cal Snacks That Are Filling And Satisfying

By Meagen Seatter
June 8, 2022
6 Mins read
If you’re trying to eat healthy and lose weight, then understanding the concept of energy density is a great way to start…
Diet & Nutrition

Hiking Snacks: 13 Small Snacks To Bring On A Hike

By Meagen Seatter
June 7, 2022
5 Mins read
Hiking is a favorite summer past-time for many people. Hiking in nature is an excellent way to maintain good physical, mental and…
Preventive HealthWellness

Gut Health: An Overview

By Meagen Seatter
June 4, 2022
5 Mins read
Gut health is extremely important because the health of your gut directly impacts both your physical and mental well-being. Researchers are fortunately…
Wellness

Somatic Therapy: An Overview

By Meagen Seatter
June 3, 2022
6 Mins read
Somatic therapy is one of the types of therapy known to help treat PTSD, anxiety, and other trauma symptoms. Examples of trauma…
Preventive HealthWellness

8 Causes Of Achilles Tendon Pain

By Meagen Seatter
May 29, 2022
6 Mins read
Achilles tendon pain is a type of pain you will always notice, because it will hurt with every step you take. Tendons…
Wellness

TDEE: Why Your Total Daily Energy Expenditure Matters

By Meagen Seatter
May 18, 2022
5 Mins read
Your TDEE is your Total Daily Energy Expenditure. People who are trying to lose weight need to know why their TDEE matters,…
Wellness

How To Slim Your Arms If Your Genetics Are Working Against You

By Meagen Seatter
May 14, 2022
5 Mins read
If it’s in your genes to have unproportionally large arms, you might be wondering how to slim your arms when your genetics…
Fitness

7 Tips To Get Your Summer Body Ready

By Meagen Seatter
May 11, 2022
6 Mins read
Some people realize that springtime is a good time to start getting their summer body ready. Others have been working on their…
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