Summer is just around the corner, and the best time to plan fun summer activities with your friends is now, rather than…
If you’re trying to eat healthy and lose weight, then understanding the concept of energy density is a great way to start…
Hiking is a favorite summer past-time for many people. Hiking in nature is an excellent way to maintain good physical, mental and…
Gut health is extremely important because the health of your gut directly impacts both your physical and mental well-being. Researchers are fortunately…
Somatic therapy is one of the types of therapy known to help treat PTSD, anxiety, and other trauma symptoms. Examples of trauma…
Achilles tendon pain is a type of pain you will always notice, because it will hurt with every step you take. Tendons…
Your TDEE is your Total Daily Energy Expenditure. People who are trying to lose weight need to know why their TDEE matters,…
If it’s in your genes to have unproportionally large arms, you might be wondering how to slim your arms when your genetics…
Some people realize that springtime is a good time to start getting their summer body ready. Others have been working on their…