Why Do We Celebrate Pride Month?
We celebrate Pride Month to advocate for equality, freedom, acceptance, and honoring our authentic selves. Don’t confuse Pride Month with the dictionary definition of the word “pride”,…
Here’s Why Pride Month Is So Important
Every year, people around the world join forces during the month of June to celebrate Pride Month. More than anything, Pride Month is a time to embrace,…
How Can I Check My DNA? How Is DNA Different From Person To Person?
Human beings are truly amazing. Our bodies are a marvel of miraculous evolution, built from around 3 billion genetic building blocks (base pairs), which make you who…
10 Post-Pandemic Wellness Trends To Incorporate Into Your Daily Routine
For many people, the Covid-19 pandemic completely changed the way we perceive our health and wellness. In times of uncertainty, it is up to us to take…
8 Causes Of Achilles Tendon Pain
Achilles tendon pain is a type of pain you will always notice, because it will hurt with every step you take. Tendons are fibrous tissues that attach…
6 Tips To Grow Longer And Thicker Hair
How thin or thick your hair is, as well as your hair’s overall health and appearance, is often genetic. Those of us with less hair, thin hair…
5 Ways To Treat Foot Pain
Chances are, you want to be active this summer, so if you have chronic foot pain you’re likely getting quite frustrated. We want to be able to…
How To Have A Relaxing Bath At Home
If relaxing baths aren’t already part of your self-care routine, they should be. First, however, you need to know how to have a relaxing bath. You need…
How to Lose Weight? Create A Caloric Deficit For Weight Loss?
How to lose weight? Simple answer: calorie deficit. Calories are the units of energy found in everything we eat and drink, and when you are figuring out…
10 Foot Care Practices For Beautiful Feet
Sandal season is right around the corner, but without proper foot care practices, we won’t have beautiful feet. It’s time to start thinking about how to get…
6 Ways To Improve Your Oral Hygiene From Home
Although visiting the dentist every 6 months is crucial for your oral health, there are also many habits and practices you can do from home to improve…
What Is Retinol Cream And How Does It Combat Skin Aging?
If you’ve started to notice what aging does to your skin, you may have begun searching for retinol cream or other skincare products to help combat the…