Heather Ng - Circle Magazine | Health, Wellness & Genetics Blog

Diet & Nutrition

What is The Nordic Diet?

The Nordic diet (also referred to as the Scandinavian diet) focuses on locally sourced food that is sustainably farmed from Nordic countries. Compared to other diets, it is relatively new

Heather Ng

15 Sep 2022 · 5 min read

Fitness

Fitness Metaverse: The Future of Fitness Technology?

Lately, fitness technology has taken the world by storm. The metaverse, virtual reality, and augmented reality used to be reserved for those in the tech circle. However, ever since Facebook

Heather Ng

14 Aug 2022 · 5 min read

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Lifestyle

10 Ways To Hack Your Brain Chemicals And Feel Happier

Table of Contents 1. Dopamine 2. Oxytocin 3. Endorphins 4. Serotonin 5. How to Hack the Brain Chemicals Associated with Happiness What is happiness, and how much of it has

Heather Ng

26 Jul 2022 · 6 min read

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Educational

What is Environmentally Friendly Technology?

Table of Contents 1. Climate Change and its Impact on the Environment 2. Types of Environmentally Friendly Technology 3. Alternative Energy Sources 4. LED and CFL Lighting 5. Electric Vehicles

Heather Ng

25 Jul 2022 · 6 min read

Preventive Health

Why Should You Track Your Blood Sugar Level?

If you don’t track your blood sugar, or ever know where it’s at, it may be time to start tracking it. Do you often find yourself craving something

Heather Ng

12 Jul 2022 · 5 min read

Preventive Health

Why Should You Track Your Blood Sugar Level?

If you don’t track your blood sugar, or ever know where it’s at, it may be time to start tracking it. Do you often find yourself craving something

Heather Ng

12 Jul 2022 · 5 min read

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Wellness

What Is Traditional Chinese Medicine?

Traditional Chinese Medicine is an ancient form of medicine originating from China, and it recognizes the interconnected relationship of the body, mind, spirit, and nature. Traditional Chinese Medicine (TCM) is

Heather Ng

26 Jun 2022 · 5 min read

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Wellness

7 Highly Successful People That Have a Meditation Practise

Meditation has gained popularity with the increasing online encouragement of self-love and the rising emphasis on prioritizing mental health. Now, meditation is the new secret weapon in the corporate world.

Heather Ng

20 Jun 2022 · 4 min read

Wellness

How to Restore and Regulate Your Qi

Many cultural traditions believe that a “vital energy” exists to guide someone’s physical and mental processes. Qi is arguably the most important component of Traditional Chinese Medicine. Qi is

Heather Ng

15 Jun 2022 · 4 min read

Wellness

Benefits Of Houseplants And Gardening

Want to take your home to the next decor level? Try sprucing up your living space with some indoor houseplants, or decorate your outdoor patio with beautiful green plants. You

Heather Ng

13 Jun 2022 · 7 min read

Wellness

What is the Hustle Culture and Why is it Glorified?

Hustling used to be known as a temporary state of working hard to meet a deadline or goal. However, with the glorification of hustle culture on social media, we have

Heather Ng

13 Jun 2022 · 6 min read

Wellness

How The Pandemic Contributed To Burnout

The moment you open your eyes, you likely start to curate a to-do list for the day. From making a cup of coffee and walking the dog, to picking up

Heather Ng

8 Jun 2022 · 4 min read

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Wellness

How To Perfect Your Skincare Routine

Creating your own customized skincare routine is an important self-care trend. Skincare routines are definitely not one-size-fits-all. Skincare products that give other people glowing, clear skin might leave your skin

Heather Ng

2 Jun 2022 · 4 min read

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Diet & Nutrition

10 Post-Pandemic Wellness Trends To Incorporate Into Your Daily Routine

For many people, the Covid-19 pandemic completely changed the way we perceive our health and wellness. In times of uncertainty, it is up to us to take charge of our

Heather Ng

31 May 2022 · 5 min read

Wellness

Benefits of Gua Sha

Celebrities, influencers and Youtubers have been spotted incorporating the Gua Sha beauty tool into their skincare routines. But what exactly does the tiny stone do? Here’s everything you need

Heather Ng

31 May 2022 · 5 min read

Wellness

Are Some of Our Health Issues Impacted by Climate Change?

Climate change has been described by the World Health Organization as the greatest threat to health in the 21st century. Climate change can impact our health directly through increased extreme

Heather Ng

8 Apr 2022 · 5 min read

Wellness

Share the Love This Month

It’s officially Love season! A magical time when social media feeds are bombarded with cute couple portraits featuring extravagant bouquets. Valentine’s Day falls on the 14th of February

Heather Ng

16 Feb 2022 · 3 min read

ChangeMakers

Introducing CircleDNA’s Newest Global Brand Ambassador: Kimberley Anne Woltemas

Prenetics is proud to introduce Thai-German superstar Kimberley Anne Woltemas as CircleDNA’s newest global brand ambassador. The actress and model turned into an internet sensation after her role of

Heather Ng

9 Feb 2022 · 2 min read