How thin or thick your hair is, as well as your hair’s overall health and appearance, is often genetic. Those of us with less hair, thin hair or a receding hairline often feel envious of those with a long, luscious and thick head of hair. We may think that we can’t fight our genetics, and falsely assume we’re stuck with thin hair. However, there are many ways to grow longer, stronger and thicker hair if you’re keen to get a fuller head of hair.
There are many reasons why people want to grow longer and thicker hair. Certain hairstyles such as french braids or ponytails look better with fuller hair. If you’re self-conscious of your receding hairline, you might be careful about how you wear your hair. What’s more is that thinning hair often leads to self-confidence issues, while thicker hair can help boost confidence.
It’s best to find ways to improve hair thickness without getting hair extensions to get thicker hair. Most types of hair extensions are difficult to maintain and uncomfortable. You could end up with tangled hair, dreadlocks, and could end up losing a lot of your real hair. Not to mention, hair extensions are quite expensive.
Fortunately, you can get thicker hair on your own, without hair extensions. Below are some tips for getting longer and thicker hair:
1. Feed Your Hair The Right Nutrients
You can certainly eat your way to fuller and thicker hair. A diet full of healthy fats is important if you want thick and healthy-looking hair. Make sure your diet includes plenty of quality proteins and fats such as olive oil, avocado, nuts and Omega 3. Foods rich in calcium also promote hair growth, such as cheese, milk and yogurt. Here are some foods that are great sources of Omega 3, and here are some healthy foods rich in calcium.
2. Reduce Stress to Help Prevent Hair Loss
If you’re feeling stressed, you need to do whatever it takes to reduce your stress levels. Stress can lead to hair loss, and you’ll notice that when you’re very stressed, your hair starts to fall out and thin out. The reason why stress affects hair growth is because stress and anxiety can cause the hair follicles to shed more rapidly than normal. During stressful times, more of your hairs switch from the growing phase to the resting phase. Remember that when you’re stressed, your body produces more of the hormone cortisol, which can result in a dormant phase in the hair growth cycle.
3. At-Home Scalp Massages
A scalp massage will improve circulation which promotes hair growth, and you’ll also be relaxing yourself with the gentle massage, which could help reduce stress. Remember that by reducing your stress, you might keep your hair from falling out.
Scalp massages can stimulate hair growth. Essential oils such as lavender and rosemary should be used when you conduct a scalp massage on yourself. You can directly massage the essential oils into your scalp a couple of times per week to stimulate hair growth and help achieve thicker hair. The increased blood circulation in the scalp area from the scalp massage stimulates your hair follicles to grow new hair.
4. Be Gentle With Your Hair
If you want to keep a full head of thicker hair, you must be gentle with your hair on a daily basis. Don’t wear your hair in super tight ponytails or buns, as these hairstyles will pull at your hair and cause hair to fall out. You must also be gentle when brushing your hair. If you don’t use a detangler and brush your hair gently, you’ll rip a bunch of hair out every time you brush your hair. If you tend to play with your hair, be cognizant of the fact that compulsively twisting your hair can cause it to fall out. Similarly, overuse of curling irons and hair straighteners can cause your hair to fall out, so don’t use these products every day. Instead, only use your curling iron on very special occasions. Your hair dryer can be harsh on the hair too, so whenever you can, air dry your hair without using any hot tools.
5. Take Hair Vitamins
Hair vitamins are supplements that contain specific vitamins and minerals known to contribute to hair growth and hair thickness. Hair vitamins such as Vegamour will work if you take them consistently. If you start taking a hair vitamin every day, you’ll begin to notice thicker and healthier-looking hair. Remember that certain vitamins and minerals such as biotin can help you grow longer, thicker hair.
6. Try DIY Hair Treatments at Home
DIY hair treatments often involve home remedies that help strengthen and thicken the hair. Research how to perform DIY hair treatments such as the egg treatment, the avocado treatment, and the castor oil treatment. There are plenty of DIY hair masks and hair treatments that will promote healthier, stronger and thicker hair. Once per week, you could treat your hair to a hair mask or at-home hair treatment.
What Are Your Genetic Hair and Skin Traits?
You can learn a lot about your genetic hair and skin traits by taking a CircleDNA at-home DNA testing kit. CircleDNA will provide you with hundreds of reports about yourself, through DNA insights. Some of these reports are on your physical traits, such as your genetic skin, body and hair traits.