Hannah Wabe

Menstrual Cycle Workout Plan: How to Exercise According to Your Menstrual Cycle

Following an effective menstrual cycle workout plan can help you feel motivated to move even when you have PMS (premenstrual syndrome) symptoms or when “Aunt Flow” is in town.

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Hannah Wabe

25 Mar 2023 · 10 min read

Spring Activities: Self-Care Activities For Spring

The worst of the cold, dreary and dark winter season is over for temperate countries, so this means it's time for fun spring activities.

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Hannah Wabe

24 Mar 2023 · 7 min read

5 Reasons Why You Should Have a Family Doctor

A family doctor is also known as a GP or general practitioner who specializes in family medicine and treats people of all ages.

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Hannah Wabe

22 Mar 2023 · 7 min read

Vegan Keto Meal Ideas

Low-carb and plant-based go hand-in-hand seamlessly with delicious and nutritious vegan keto meals that you can make at home.

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Hannah Wabe

18 Mar 2023 · 10 min read

Fun Ways To Celebrate St. Patrick’s Day With Your Kids

Imbibe the luck of the Irish by celebrating St. Patrick’s Day with exciting ideas that allow both kids and adults to get in on the fun.

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Hannah Wabe

17 Mar 2023 · 6 min read

What is Early Onset Alzheimer’s? Signs, Symptoms, Causes, and Treatment

Early onset Alzheimer’s is a difficult concept to grapple with, because most associate this disease with old age.

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Hannah Wabe

16 Mar 2023 · 6 min read

Hay Fever Symptoms, Causes, and Treatment

If you experience common cold-like symptoms such as watery eyes, runny nose, congestion, and sneezing often for prolonged periods, you could be experiencing hay fever symptoms.

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Hannah Wabe

14 Mar 2023 · 5 min read

What is Childhood Dementia?

The words childhood dementia don’t usually go together and may even sound like an oxymoron. We don’t tend to think of children when we think of dementia,

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Hannah Wabe

7 Mar 2023 · 6 min read

Balancing Two Roles: Career Woman and Mother

One of the many issues most working women face is balancing being a mom and fulfilling parenting obligations while also fulfilling work obligations.

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Hannah Wabe

5 Mar 2023 · 9 min read

Energy Bars: Friend or Foe?

It’s normal to wonder if an energy bar is a healthy friend or traitorous foe, because you can even find some energy bars next to the chocolate bars in a vending machine.

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Hannah Wabe

28 Feb 2023 · 8 min read

Vegetables for Kids: How to Get Your Kids to Eat More Vegetables

Preparing vegetables for kids can be a nightmare sometimes, and forcing your kids to eat them could escalate into family dinner drama filled with tears and harsh words.

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Hannah Wabe

25 Feb 2023 · 6 min read

What is Rheumatoid Arthritis?

Rheumatoid arthritis is a form of arthritis that is a painful degenerative disease that can reduce quality of life.

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Hannah Wabe

17 Feb 2023 · 7 min read

Stress and Obesity: What is Stress-Induced Obesity?

Two highly prevalent problems gripping society today are stress and obesity. Our fast-paced modern lifestyle creates inevitable stress as people try to juggle many things at once.

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Hannah Wabe

15 Feb 2023 · 7 min read

Tips for Celebrating Valentine’s Day With Your Kids

Holidays, like Heart’s Day, serve as perfect opportunities to show your kids just how much you love them. It’s that time of the year again, and love is definitely in the air!

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Hannah Wabe

14 Feb 2023 · 6 min read

Healthy Date Night Recipes That Will Impress Your Person

Whether you’re just getting to know each other or have been together for ages, these healthy date night recipes will make hosting a date-night-in even more fun.

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Hannah Wabe

9 Feb 2023 · 9 min read

What Is Extended Breastfeeding, And Is It Right For You?

When you’ve exceeded the one-year mark of nursing your child, you’re now in the extended breastfeeding stage.

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Hannah Wabe

8 Feb 2023 · 5 min read

Hormone-Supporting Foods That Balance Hormones

Eating more hormone-supporting foods - as in, foods that balance hormones - could be a game-changer for your health and wellness.

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Hannah Wabe

7 Feb 2023 · 7 min read

What Is Attachment Parenting, And Is This Parenting Style Right for You?

Have you breastfed, bed-shared, or carried your baby in a sling? Then you may have unknowingly practiced some of the principles of attachment parenting.

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Hannah Wabe

3 Feb 2023 · 8 min read