Menstrual Cycle Workout Plan: How to Exercise According to Your Menstrual Cycle

Following an effective menstrual cycle workout plan can help you feel motivated to move even when you have PMS (premenstrual syndrome) symptoms or when “Aunt Flow” is…

Spring Activities: Self-Care Activities For Spring

The worst of the cold, dreary and dark winter season is over for temperate countries, so this means it’s time for fun spring activities. Now that the…

5 Reasons Why You Should Have a Family Doctor

You may be wondering, what does a family doctor do and if you need a family doctor for yourself, your partner, and your kids. A family doctor…

Vegan Keto Meal Ideas

Low-carb and plant-based go hand-in-hand seamlessly with delicious and nutritious vegan keto meals that you can make at home. The healthy dishes we’ll teach you how to…

Fun Ways To Celebrate St. Patrick’s Day With Your Kids

Imbibe the luck of the Irish by celebrating St. Patrick’s Day with exciting ideas that allow both kids and adults to get in on the fun. For…

What is Early Onset Alzheimer’s? Signs, Symptoms, Causes, and Treatment

Early onset Alzheimer’s is a difficult concept to grapple with, because most associate this disease with old age. Alzheimer’s disease (AD) is a type of dementia that…

Hay Fever Symptoms, Causes, and Treatment

Hay fever symptoms typically mimic that of the common cold, so people often fear that they are contagious. If you experience common cold-like symptoms such as watery…

Balancing Two Roles: Career Woman and Mother

One of the many issues most working women face is balancing being a mom and fulfilling parenting obligations while also fulfilling work obligations. Whether you’re working inside…

Energy Bars: Friend or Foe?

Are energy bars healthy or are they just glorified candy bars? It’s normal to wonder if an energy bar is a healthy friend or traitorous foe, because…

Vegetables for Kids: How to Get Your Kids to Eat More Vegetables

Preparing vegetables for kids can be a nightmare sometimes, and forcing your kids to eat them could escalate into family dinner drama filled with tears and harsh…

What is Rheumatoid Arthritis?

Rheumatoid arthritis is a form of arthritis that is a painful degenerative disease that can reduce quality of life. Normally, your immune system protects the body from…

Stress and Obesity: What is Stress-Induced Obesity?

Two highly prevalent problems gripping society today are stress and obesity. Our fast-paced modern lifestyle creates inevitable stress as people try to juggle many things at once….