Is Being Vegan Always Healthy? Is being vegan always healthy? Not necessarily, especially since there is such a wide variety of foods that vegans can eat. Team Circle 17 Mar 2023 · 7 min read
The Importance of Proper Footwear And Arch Support For Physical Activity If you’ve ever considered buying a pair of arch support shoes, cushioned insoles, or a carefully-shaped and extra-supportive boot for hiking, you know how important the right shoes can be. Team Circle 16 Mar 2023 · 6 min read
How To Find The Best Supportive Shoes And Footwear Accessories There are people who are prone to foot pain such as plantar fasciitis, people with unique foot shapes such as very high arches, and people with tight achilles tendons or other reasons why they should wear supportive shoes. Erica Gordon 14 Mar 2023 · 6 min read
Discussing the Gender Gap in STEM Careers Today, more and more women in STEM are making headlines as they help close the gender gap in STEM careers, and achieve incredible success in their field. Erica Gordon 11 Mar 2023 · 5 min read
The Big Five Personality Traits: An Overview There are five major dimensions of personality, according to renowned psychologists. Erica Gordon 10 Mar 2023 · 6 min read
Lack of Motivation? 5 Reasons You Might Not Be Motivated to Work Out A lack of motivation can be very difficult to tackle, especially when exercise is part of the equation. Team Circle 8 Mar 2023 · 6 min read
Women’s Health Across Their Lifespan: Health Concerns For Women Based On Age Health concerns for women often change throughout their lives, because there are different health risks depending on your age. Rebekah Carter 7 Mar 2023 · 8 min read
Adderall: The Good, The Bad, And The Ugly There are quite a few pros and cons of Adderall, each of which should be carefully considered before you start taking Adderall. Adrienne Hardwick 6 Mar 2023 · 7 min read
Balancing Two Roles: Career Woman and Mother One of the many issues most working women face is balancing being a mom and fulfilling parenting obligations while also fulfilling work obligations. Hannah Wabe 5 Mar 2023 · 9 min read
9 Different Types of Empowerment With International Women’s Day coming up, many people are talking about female empowerment, but in this article we’ll provide an overview of 9 different types of empowerment, each important for its own reason. Rebekah Carter 4 Mar 2023 · 10 min read
How Accurate Are Fitness Trackers? Fitness tracker accuracy is important, especially when we’re all trying hard to get in shape and improve our physical wellness. Adrienne Hardwick 2 Mar 2023 · 7 min read
The Importance of Self-Care: Tips for Improving Women’s Mental Health Prioritizing self-care is something that seems like it should be common sense, but many women’s mental health concerns originate from (or are worsened by) forgetting about self-care. Erica Gordon 2 Mar 2023 · 5 min read
The Myth of Spot Reduction: Why it Doesn’t Work The myth of spot reduction has caused controversy in the health and fitness landscape for decades. Rebekah Carter 1 Mar 2023 · 7 min read
Workplace Wellness: 5 Fun Ways to Incorporate Wellness in the Workplace to Improve Employee Retention Wellness in the workplace also improves employee productivity, well-being, and improves the overall work environment. Paul Puzanoski 28 Feb 2023 · 4 min read
How Much Cholesterol Per Day Is Unhealthy? Consuming the right amount of cholesterol per day is more important than you may realize, even at a young age. Rebekah Carter 22 Nov 2022 · 7 min read
Surprising Benefits of ADHD Hyperfocus ADHD hyperfocus is a state that many people with ADHD are familiar with. It’s exceptionally powerful, sometimes erratic, and can vanish as quickly as it appears. Adrienne Hardwick 16 Nov 2022 · 6 min read
What is Dialectical Behavior Therapy (DBT) and How Can It Help You? As therapy modalities are constantly evolving, one thing remains constant: the need for effective therapy for complex mental health problems of emotional and behavioural dysregulation. Brooke Babins 16 Nov 2022 · 5 min read
Debunking Frozen Food Myths: Is Frozen Food Bad For You? Is frozen food bad for you, and should you be cooking with fresh veggies? Should you be avoiding those frozen meals that are quick to heat and eat? Hannah Wabe 15 Nov 2022 · 8 min read
