Parkinson’s Disease is a serious diagnosis that’s extremely difficult for both the patient and their loved ones. Parkinson’s Disease (PD) is a…
For many people, the Covid-19 pandemic completely changed the way we perceive our health and wellness. In times of uncertainty, it is…
Celebrities, influencers and Youtubers have been spotted incorporating the Gua Sha beauty tool into their skincare routines. But what exactly does the…
If relaxing baths aren’t already part of your self-care routine, they should be. First, however, you need to know how to have…
Sandal season is right around the corner, but without proper foot care practices, we won’t have beautiful feet. It’s time to start…
Have you ever heard of a healing treatment known as acupuncture without the needles? That’s what some people call Reiki, an ancient…
You’ve likely heard the expression, If you do what you love, you’ll never work a day in your life, which is about…
Your TDEE is your Total Daily Energy Expenditure. People who are trying to lose weight need to know why their TDEE matters,…
There are many different types of cleanses, and some are better than others, depending on what your purpose for doing the cleanse…