Wellness Safety Backpacks: Top Safety Items To Pack For A Winter Hike Some people don’t pack safety backpacks full of safety and emergency items for a hike, because of the excess weight. Safety backpacks, however, could save you or another person Hannah Wabe 17 Dec 2021 · 6 min read
Wellness How To Give Your Family The Gift Of Health This Christmas It’s not always easy to think of the perfect Christmas gift for your loved ones. However, everyone can benefit from being given the gift of health. When you’re Erica Gordon 17 Dec 2021 · 5 min read
Wellness Top Reasons Why Everyone Should Go To Therapy There are many reasons why everyone should go to therapy, regardless of whether or not they’ve been through serious trauma. According to statistics, approximately 1 in 10 people around Meagen Seatter 16 Dec 2021 · 6 min read
Wellness Winter Fatigue: Why Are People More Tired During Winter? Why does winter fatigue happen to so many of us, and why are people more tired in the winter months? When the temperature drops and daylight hours decrease, mental alertness, Team Circle 15 Dec 2021 · 6 min read
Wellness Covid Variant Meaning: What Exactly Are Covid Variants What started as a single Covid-19 virus has now evolved into multiple Covid variants that can sometimes be more dangerous than their predecessor. Take the Delta variant, for example. It Carissa Wong 14 Dec 2021 · 6 min read
Wellness 11 Perfect Christmas Gift Ideas For Minimalists Christmas gift ideas for minimalists can be tricky to come up with. After all, minimalism is all about owning fewer possessions, and the primary principle of minimalism is the willful Erica Gordon 12 Dec 2021 · 10 min read
Wellness How The Winter Holidays Affect Your Mood The winter holidays are a nostalgic time of year, and the holidays impact everyone’s mood differently. Many of us truly get into the holiday spirit, and experience ‘Christmas cheer’ Meagen Seatter 12 Dec 2021 · 7 min read
Wellness 10 Benefits Of Mindful Eating The benefits of mindful eating and the benefits of mindfulness, in general, are clear to anyone who tries it. Mindfulness is a practice that has received a lot of praise Meagen Seatter 11 Dec 2021 · 5 min read
Wellness Why You Should Get A Blood Test There are many reasons why it’s beneficial for your health to get a blood test, however, doing a blood test is frightening for some people. It is estimated that Meagen Seatter 10 Dec 2021 · 6 min read
Wellness Meditation Benefits And Different Types Of Meditation The various meditation benefits, once understood, will have you wanting to meditate more often. Not only can meditation reduce stress, but it also can improve brain function as meditation benefits Rebekah Carter 8 Dec 2021 · 7 min read
Wellness Starting A New Hobby: How To Find Motivation To Start Something New Starting a new hobby is never a bad idea because pursuing a new interest is an excellent way to foster better mental health. You get to learn something new and Hannah Wabe 7 Dec 2021 · 7 min read
Wellness Benefits Of Living In A Tidy And Clutter-Free Living Space It doesn’t have to be spring for you to get cleaning. In fact, if your home is currently messy or filled with clutter, there’s no time like the Neel Parekh 7 Dec 2021 · 5 min read
Wellness How To Improve Your Financial Wellness Although money cannot buy happiness, financial wellness does give you opportunities to improve your quality of life and makes some stressors go away. Financial health typically reduces stress. A person’ Hannah Wabe 6 Dec 2021 · 8 min read
Diet & Nutrition What Is Mindful Eating And Why Is It Important? Most people who start practising mindful eating are quick to realize the many health benefits of this practice. The concept of “mindfulness” has grown increasingly popular in recent years. As Team Circle 6 Dec 2021 · 6 min read
Wellness How The Omicron Variant Is Detected Using The HealthPod Portable Covid Test By now, you’ve likely heard of the Omicron variant, a new highly-mutated variant of Covid-19. People around the world are on high alert with regards to this new strain Erica Gordon 3 Dec 2021 · 4 min read
Wellness How To Stay Active In The Winter Figuring out how to stay active in the winter involves fighting a lot of your natural urges. In the winter, we’re often feeling the urge to hibernate or to Hannah Wabe 1 Dec 2021 · 7 min read
Wellness What’s The Difference Between Stress And Anxiety? Understanding the difference between stress and anxiety is crucial for managing your mental health. Many people confuse anxiety for stress and vice versa. What exactly is the difference between stress Meagen Seatter 29 Nov 2021 · 6 min read
Wellness What is Composting And Why Should You Compost At Home? What if many of the problems our planet faces today could be solved with just a little creativity and discipline? Composting is an environmentally-friendly practice many people overlook in their Rebekah Carter 29 Nov 2021 · 6 min read
