Wellness The Law of Attraction: An Overview The Law of Attraction is a philosophy that suggests you can attract whatever your mind focuses on into your life. The main theory is that positive thoughts attract positive life Hannah Wabe 28 Nov 2021 · 7 min read
Wellness What Is a Food Diary And Why Is It Helpful To Keep One? Whether you’re trying to lose weight, track food sensitivities, or you’re simply trying to develop a healthier relationship with food, keeping a food diary could help you to Rebekah Carter 27 Nov 2021 · 6 min read
Wellness Stress Belly: How to Overcome Stress-Induced Obesity How can you overcome a stubborn stress belly? It’s becoming more widely known that excess stress can lead to excess belly fat. There are a host of factors that Rebekah Carter 27 Nov 2021 · 6 min read
Wellness Executive Dysfunction: How To Cope With Impaired Executive Functioning Impairment of executive functions is referred to as ‘executive dysfunction’, and it can severely impact the quality of life. Our executive functioning refers to the imperative cognitive skills we use Meagen Seatter 26 Nov 2021 · 4 min read
Wellness Health Risks Of A Sedentary Lifestyle There are many health risks of a sedentary lifestyle, and that’s why people are saying, ‘sitting is the new smoking’. Be wary of health problems associated with being too Hannah Wabe 25 Nov 2021 · 6 min read
Wellness 11 Things To Be Thankful For This Thanksgiving When you sit around the dinner table this Thanksgiving, and it’s your turn to express what you’re thankful for, you shouldn’t be stumped. If you are, hopefully, Erica Gordon 25 Nov 2021 · 4 min read
Wellness How To Cultivate An Attitude Of Gratitude This Thanksgiving The upcoming Thanksgiving holiday is all about giving thanks for what you have and expressing genuine gratitude. Life gets better when you become more grateful for what you have. At Hannah Wabe 24 Nov 2021 · 7 min read
ChangeMakers 11.11 Special: Singles’ Day Compilation When was the last time you caught a break? Take this day as a gentle reminder to make yourself a priority and treat yourself! You don’t need a partner Heather Ng 24 Nov 2021 · 3 min read
Wellness 10 Health Benefits of Steam Rooms Table of Contents1. Post-Workout Recovery 2. Cleanses and Hydrates the Skin 3. Helps with Weight Loss 4. Natural Detoxification 5. Helps Prevent Heart Disease 6. Relieves Pressure from Sinus Cavity Hannah Wabe 23 Nov 2021 · 7 min read
Wellness Executive Functioning: What It Is and Why It Matters You may have heard disorganized people express concerns about possible impairment of executive functioning in their brain. ‘Executive functioning’ refers to the important cognitive skills we use when we solve Meagen Seatter 23 Nov 2021 · 5 min read
Wellness What Is Critical Thinking And Why Is It Important? Table of Contents 1. What Exactly is Critical Thinking? 2. The Importance of Critical Thinking 3, What are the Qualities of Critical Thinkers? Critical thinking is a skill that is Team Circle 22 Nov 2021 · 6 min read
Wellness How To Combat Fatigue If you’re wondering how to combat fatigue, you’ll first have to figure out what’s causing it. There are several possible causes of chronic fatigue. Nutritional deficiencies such Erica Gordon 22 Nov 2021 · 4 min read
Wellness Panic Attack Signs, Symptoms, and Treatment Panic attack signs are important to understand, as you’ll certainly want to address your panic attacks with your doctor. A panic attack typically begins abruptly, and most often peaks Team Circle 19 Nov 2021 · 5 min read
Wellness Seasonal Affective Disorder Treatment Options: How to Combat The Winter Blues Seasonal affective disorder is a mental health condition and a form of depression that is colloquially known as the ‘winter blues’. Seasonal affective disorder treatment is important to seek out, Erica Gordon 18 Nov 2021 · 5 min read
Wellness Health Benefits Of Different Types Of Tea Understanding the health benefits of different types of tea will help you figure out which type of tea you should drink to remedy various ailments. After water, tea is the Erica Gordon 16 Nov 2021 · 8 min read
Wellness How To Stop Being A Couch Potato If you’re looking for tips on how to stop being a couch potato, you’re not alone. Many people feel that their biggest vice is that they watch too Hannah Wabe 14 Nov 2021 · 6 min read
Wellness 8 Causes of Itchy Skin Itchy skin is the worst, and there are many causes of itchy skin. It’s difficult to treat this uncomfortable sensation if you aren’t sure what’s causing it. Hannah Wabe 12 Nov 2021 · 6 min read
Wellness 8 Sleep Disorders You Could Have Without Knowing Do you know how common it is for sleep disorders to go undiagnosed? When you think about it, nobody is really watching you sleep, so sleep disorders such as bruxism Hannah Wabe 11 Nov 2021 · 6 min read
