How To Reduce Your Risk of Alzheimer’s Disease
Alzheimer’s disease is a common age-related condition, and chances are you know someone who has this neurological disorder that impacts their ability to think and remember things….
What is Progressive Muscle Relaxation and Why Does it Reduce Anxiety?
Learning and practicing progressive muscle relaxation (PMR) could alleviate muscle tightness and anxiety that often stems from work issues, relationship woes, financial worries or other stressors. One…
7 Cooling Foods To Reduce Body Heat
Some people run hot, and some people run cold. Those who run hot get especially frustrated if they’re hot sleepers who would prefer to cool down at…
How Can You Reduce Your Risk of Breast Cancer?
October is Breast Cancer Awareness Month, so it’s natural to be thinking about how to reduce your risk of breast cancer. While there’s not necessarily any scientifically-proven…
Foods That Can Reduce Anxiety
Natural ways to reduce anxiety are important for those who struggle with anxiety, as prescription anxiety medication can be addictive, and have a long list of side…
Natural Jawline Slimming Methods To Reduce A Double Chin
If you’re self-conscious about extra fat around your face or jawline, know that jawline slimming and double chin reduction can be achieved without injections or any cosmetic…
What Is Inflammation And How Can You Reduce it?
Inflammation is a tricky subject because it can be both good and bad for you, depending on the scenario. Inflammation is something that happens to all humans,…
Breast Cancer Campaign Special: Inspiring Stories From Influencers Around the World
Did you know that breast cancer is the world’s leading cause of cancer mortality in women? One in 19 women has a chance of developing breast cancer…
How To Reduce Bloating
When your stomach is bloated, you’ll feel puffed up and full, as though you’ve eaten a big meal. Being bloated typically feels very uncomfortable. Your belly will…
How to Reduce Your Risk Of Stroke
Learning how to reduce your risk of stroke could be crucial if you’re one of the many people at risk of heart complications. According to the UK…
Can Low-Fat Diets Reduce Your Breast Cancer Risk?
Could the food you eat make a difference when it comes to your risk of getting cancer? Plenty of research suggests that it can. Breast cancer is…