Alexandra Preston

Endometriosis Treatment: Has The Best Way To Fight Endometriosis Been Discovered?

Endometriosis has gained increased attention in recent years, and so have endometriosis treatment options.

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Alexandra Preston

27 Mar 2023 · 7 min read

Nature Therapy: Why You Should Prioritize Time in Green and Blue Spaces

A new study of over 16,000 people adds to the evidence that spending time in green and blue spaces, also known as nature therapy, can provide several health benefits.

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Alexandra Preston

21 Mar 2023 · 8 min read

Hashimoto’s Disease: Causes, Signs, Symptoms, Treatments

What exactly is Hashimoto’s disease? Perhaps you’ve been feeling tired all the time, and none of your usual ways to perk up are working anymore.

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Alexandra Preston

20 Mar 2023 · 7 min read

On Your Period? You Don’t Have to Skip Workouts

If you love to get active, or are trying to establish new habits, your period may feel like just another obstacle in your way.

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Alexandra Preston

21 Feb 2023 · 7 min read

How Resistance Training Strengthens More Than Your Muscles

Resistance training offers more health benefits besides strengthening and toning your muscles, and contributing to weight loss.

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Alexandra Preston

18 Feb 2023 · 7 min read

How To Reduce Your Risk of Alzheimer’s Disease

Alzheimer’s disease is a common age-related condition, and chances are you know someone who has this neurological disorder that impacts their ability to think and remember things.

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Alexandra Preston

26 Jan 2023 · 7 min read

Could Remedial Massage Soothe Chronic Neck Pain?

Chronic neck pain is one of the most common types of chronic pain. Poor posture while looking downwards at a phone or laptop (known as ‘tech neck’ or ‘text neck’) is one of the most common reasons for chronic neck pain.

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Alexandra Preston

4 Dec 2022 · 6 min read

Does Nicotinamide Riboside Really Cause Cancer?

A recent study has claimed to prove that nicotinamide riboside (NR) supplements can increase your risk of cancer and help tumors spread throughout the body.

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Alexandra Preston

2 Dec 2022 · 6 min read

Do At-Home Food Sensitivity Tests Work?

If you’ve been experiencing uncomfortable symptoms that could be due to food sensitivity, it may be time to try an at-home food sensitivity test. Perhaps you’ve had a

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Alexandra Preston

12 Jan 2022 · 6 min read

Multiple Sclerosis: Signs, Symptoms And Treatment For MS

Multiple sclerosis (MS) is an autoimmune disease that attacks your central nervous system, the seat of everything that makes you who you are, and everything you can do. In the

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Alexandra Preston

11 Jan 2022 · 5 min read

What Does Inflammation Do To Your Body?

There seems to be no end to the range of health problems that inflammation in the body causes. You may have read about chronic inflammation as a contributor to everything

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Alexandra Preston

8 Jan 2022 · 4 min read

Mindfulness Meditation: How To Be More Mindful For Better Meditation

Many people swear by the benefits of cultivating mindfulness in their daily lives, and the most popular method is mindfulness meditation. This meditation technique is known to help people calm

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Alexandra Preston

3 Jan 2022 · 5 min read

What Is Hashimoto’s Diet: An Overview

Hashimoto’s diet is best known for relieving inflammation, but we’re going to cover an overview of Hashimoto’s diet. You may have discovered that you have Hashimoto’s

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Alexandra Preston

10 Dec 2021 · 5 min read

Health Benefits Of Swimming Regularly

If your neighbourhood has a community centre with a heated swimming pool, you live near a body of water, or you have a pool at home, you may want to

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Alexandra Preston

5 Dec 2021 · 5 min read

What Can A Blood Test Tell You About Yourself?

It’s incredible what a blood test can tell you about yourself, and how much you can learn about yourself from taking a blood test. We often dread them, but

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Alexandra Preston

9 Nov 2021 · 6 min read

Which Nutritional Deficiencies Can Impact Your Mental Health?

You might be surprised to learn how an undiagnosed nutritional deficiency is impacting your mental health and overall wellness. For many years now, we have known that mental health issues

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Alexandra Preston

4 Nov 2021 · 5 min read

What Is The Difference Between Anxiety And Panic Attacks?

Many anxiety sufferers find that it’s helpful to understand the difference between anxiety and panic attacks. An episode of anxiety could be mistaken for a panic attack, and a

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Alexandra Preston

1 Nov 2021 · 5 min read

I Have A Higher Risk Of Injury: What Should I Do?

Reading your CircleDNA test results can be full of ups and downs. In my case, the upside of being genetically predisposed to a more youthful appearance and having no elevated

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Alexandra Preston

17 Oct 2021 · 5 min read