If you’re self-conscious about extra fat around your face or jawline, know that jawline slimming and double chin reduction can be achieved without injections or any cosmetic surgery.
It’s common for a double chin or excess fat around the jawline to make people very self-conscious. If you struggle with this and it’s bothering you, you’re not alone.
It’s not just overweight people who struggle with a double chin. The reasons for having a double chin often have to do with your genetics. Many slim people who follow a healthy diet still struggle with a lot of stubborn excess fat around their face and jawline. Fortunately, there are natural jawline slimming methods out there, and ways to reduce a double chin without invasive or costly cosmetic procedures.
While excess weight can be a factor in the formation of “submental fat”, various other factors can cause a double chin. Unfortunately, some people are genetically predisposed to have a double chin, because they have limited skin elasticity, which makes it easier for the skin around the jaw to sag.
Other people develop a double chin due to perpetually poor posture. Slumping and hunching weakens the muscles in the chin and neck, contributing to a higher risk of a double chin over time. The skin in that area loses elasticity over time, when it’s not used by keeping your head upright as much as it would if you had better posture.
As we get older, we also naturally lose some of the elasticity in our skin, which means your “submental” compartment can’t hold the fat around your chin as firmly as it once did.
The good news is there are some ways to achieve jawline slimming and reduce the appearance of a double chin, without having to go to a costly clinic. Below are some natural solutions to slim your jawline.
Natural and Affordable Jawline Slimming Solutions
The first step in reducing your double chin naturally is determining the most likely cause of the additional submental fat. This compartment in your neck is actually an important part of your neck and jaw structure. You need some fat in this area to be healthy, so removing it entirely wouldn’t be an option.
However, various elements can cause the skin in your neck and jaw to sag, making the fat more noticeable. It’s also possible for additional fat to be stored around the jaw and neck area when you gain weight. If your double chin is caused by weight gain, the most natural way to fight back is with a diet and exercise strategy.
Simply taking steps to reduce your weight overall should help to reduce your double chin. However, you can also consider some special exercises and unique dietary tips intended to specifically target this part of your physique.
Facial Exercises: Jawline Slimming from Home
Some people find that facial exercises can help to strengthen and tighten the skin in their face, increase muscle, and therefore reduce the presence of fat.
Common options for jawline slimming facial exercises include:
- Jaw juts: Tilt your head back and look towards the sky, pushing your lower jaw forward until you feel the muscles under your chin stretching. Count to ten and relax your jaw.
- Kiss the sky: With your head tilted up towards the sky, pucker your lips as though you’re about to start whistling, or blowing kisses. Hold the position for ten seconds, then relax.
- Bottom jaw jut: Tilt your head backwards so you’re looking up towards the skin and turn your view slightly to the right. Slight the bottom of your jaw forward and hold the position for 5 to 10 seconds. Release and repeat on the other side.
What About Jaw Exercising Equipment?
When exercising your jaw and neck, it can be helpful to experiment with different exercising accessories. A stress ball or soft ball placed under your chin can help you to work the muscles in your jaw if you attempt to press your chin down against the ball and hold it in place for a certain time.
There are also specially-made products designed to “exercise” your jaw and neckline. These often look similar to a ball and are designed to be placed between your neck and chin, so you can perform daily exercises with them. Some products also include devices you can hold between your teeth during exercises to help “stretch and tone” your cheeks.
There isn’t a great deal of evidence to demonstrate whether these exercising tools work to slim the jawline, but some customers have claimed to see great results.
It’s likely that if you perform these facial exercises regularly enough, you’ll start to see some results.
Double Chin Diet Strategies
If your double chin is caused by weight gain, reducing your intake of fatty foods will often have a positive effect, alongside regular exercise. Start by adjusting your diet to make sure you’re following healthy eating guidelines. This means:
- Reducing your salt intake to de-puff, and avoiding processed foods
- Switching protein to lean options such as fish and poultry
- Swapping saturated fats for healthy fats (such as avocado, nuts, and olive oil)
- Reducing your intake of fatty and fried foods
- Lowering your sugar intake
- Replacing refined grains with whole grains
You may also need to consider practising portion control if you’re consuming more than your daily recommended number of calories. Speaking to your doctor about your weight issues is an excellent way to gain insights into how much you should be eating.
Outside of these basic steps, there could be some benefits to making specific changes to your diet. For instance, if you’re noticing a lot of sagging skin around your chin and jaw, this could be due to a lack of essential vitamins in your diet.
Vitamin A and Vitamin E can assist with reducing skin sagging and wrinkling in the skin. Try increasing your intake of eggs, green leafy vegetables, and other substances rich in these vitamins.
Can Chewing Gum Minimize a Double Chin?
When attempting to minimize a double chin, some people also consider adding certain products to their diet which encourage regular exercise for the muscles of the face throughout the day. Some proponents believe chewing gum helps to burn calories around the jaw and cheeks. You also tend to sit more upright (better posture) when you chew gum, and better posture by holding your head upright does strengthen the jaw and neck muscles.
There aren’t any specific studies or reports which confirm the efficacy of gum chewing for reducing a double chin. This form of ‘jaw slimming exercise’ may help to strengthen the skin and muscles around the face, which could reduce the appearance of a double chin. However, you’ll need to make sure you stay away from gum brands with a lot of added chemicals and sugars.
Chin masks and Straps for Jawline Slimming at Home
Aside from making changes to your diet and exercise routine, face masks and at-home massage could be some of the easiest ways to adjust the shape of your face affordably and non-invasively. While these methods aren’t guaranteed to work, many consumers find them very effective.
You could try one of the many dedicated “face slimming” masks out there. They’re formulated with the intention of improving collagen production, and give the face a boost of vitamin E and other substances to help tighten the skin. These at-home face masks look and feel similar to the standard sheet mask, but they’re placed just around your neck and jaw.
You might also encounter a handful of masks which look similar to straps on the market today. These devices are intended to tighten the skin in the submental area, or place pressure on the face while you exercise your jaw to reduce fat.
If you’re looking for a relaxing way to slim and contour your jaw, you can consider making your own DIY face mask to de-puff the jawline, such as:
- Wheat germ oil masks: Massaging wheat germ oil under the skin and leaving it to soak in for at least ten minutes can be great for boosting vitamin E. This substance will promote positive collagen development, while massage helps to break down fat cells.
- Egg white masks: Take a single egg and mix it with a spoonful of milk and honey. Apply this mixture in a thin layer over the jawline and neck and leave it to dry. Wash the substance away thoroughly after ten minutes. Milk, honey, and egg whites all help with tightening the skin and banishing excess moisture around the neck.
- Olive oil: Warm a teaspoon of olive oil and massage it around the neck and jaw. Leave the substance on overnight to give your skin an extra dose of antioxidants and vitamin E. This DIY mask and home remedy can help to reduce the accumulation of fat while nourishing the skin.
Even though the above types of at-home jawline slimming face masks aren’t guaranteed to work for everyone, it definitely won’t hurt you to try. It doesn’t cost a lot to try these masks, and the ingredients are good for you even if they don’t eliminate your double chin.
Using Facial Massage and Lymphatic Drainage for Jawline Slimming
You may have heard of people mentioning how lymphatic drainage can help combat a double chin and is sometimes useful for jawline slimming. The lymphatic drainage massage can be helpful for reducing fat and excess water stored around the chin. Similar to a standard facial, this process focuses on the elements of the face which encourage lymphatic drainage.
You can pay an expert to perform a lymphatic drainage massage at a spa, or you can try practicing at home with self-guided videos such as this one. Performing a massage like this on yourself once per day can help to promote healthy skin, while potentially getting rid of unwanted puffiness around the face, which would have jawline slimming effects.
Massaging tools such as jade rollers and similar products can also help to stimulate the production of collagen to help improve the elasticity of your skin. Massage in any form supports positive circulation, which banishes unwanted excess sodium and other substances which can create swelling around the face. These facial massage tools such as jade rollers can be easily found on Amazon or elsewhere online.
Naturally Reducing a Double Chin: The Bottom Line
Reducing your double chin naturally can be a tricky process. If you’re genetically predisposed to store excess fat around your face, or you have less elastic skin, a double chin is more likely to develop. While the natural remedies above aren’t guaranteed to give you an ultra-slim jawline overnight, they can make a positive difference to your overall appearance. For most people, consistency over time is what produces results, so don’t give up right away if you don’t see a slimmer jawline at first.
At the very least, engaging in healthy exercise and diet habits will help to keep you fit and healthy. What’s more, regular self-care activities such as facial masks and massage are an excellent way to reduce stress and make yourself feel happier in general.
If you’d like to learn about some of the physical traits you’re genetically more likely to have, you can read your physical traits report after getting a CircleDNA test. CircleDNA’s ‘physical traits’ report is one of hundreds of reports about yourself, based on your DNA, arming you with a wealth of useful and interesting information.