Agreeableness: Benefits of Having This Personality Trait
Agreeableness may be one of the best personality traits a person can possess, but in its truest form, it’s not as common as you may think. As…
Restless Leg Syndrome: An Overview
Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is characterized by unpleasant or uncomfortable leg sensations and an insatiable desire to move them. Symptoms usually appear…
Why is Sunscreen Important All Year Long?
Why is sunscreen so important to wear all year long, not just in the summer? Being concerned about your skin’s health is a necessity, not just a…
What is the Healthiest Sleeping Position?
The healthiest sleeping position will be different for everyone. Someone with chronic back pain or neck pain will have to sleep in a different position than someone…
Health Benefits of Diaphragm Strengthening
You may not be aware of how important diaphragm strengthening is. The diaphragm muscle, which is our body’s primary respiratory muscle right beneath our lungs, is a…
Here’s Why You’re Seeing Signs of Aging at a Young Age
Are you concerned that you’re seeing signs of ageing at a young age? As we get older, our skin and mobility naturally begin to change. Wrinkles form…
Shift Work Sleep Disorder: How Shift Workers Can Get Better Sleep
Shift work sleep disorder occurs when your circadian rhythm (your body’s internal clock) is off. When you’re awake at night, working, and asleep during the day, it…
What is Your Circadian Rhythm And Why is it Important?
Are you aware of how important your circadian rhythm is? All of us have internal clocks that we don’t hear tick. These internal clocks help us wake…
Health Benefits Of Massage Therapy
There are a plethora of health benefits of massage therapy, for both your body and mind. Massage therapy obviously feels amazing, whether you’re a corporate workaholic, a…
Beauty Ingredients to Avoid
We often go to the store to buy new skincare products and new makeup, but do most of you know which beauty ingredients to avoid? The more…
What Are the Best Sleep Positions for Couples?
What are the best sleep positions for couples who like to cuddle and stay close to each other while they sleep? And what are the best sleep…
What Does it Mean to Be Neurotic?
What does it mean to be neurotic, and what are the signs you’re a neurotic person? Is it a bad thing to be neurotic? We’re going to…