7 Health Benefits of CBD
More and more health benefits of CBD are being discovered by researchers and people around the globe. When it comes to CBD (cannabidiol) it seems you can…
Music And Mental Health: How Music Affects Your Brain
Music has been a significant component of human life for more than 30,000 years. Music and mental health is vastly talked about, since music can have a…
Can Night Owls Become Early Birds?
Most of you are aware of the difference between a night owl and an early bird, but can night owls become early birds? Night owls tend to…
10 Stress-Relieving Activities to Do at Home
It goes without saying that stress is bad for your health, so stress-relieving activities should be prioritized during times of angst. By reducing levels of tissue-damaging stress…
What is Full Spectrum CBD Oil?
You may have heard of full-spectrum CBD oil, and we’re going to discuss how it can benefit your health and wellness. First, what is full-spectrum CBD oil?…
Demystifying ‘YEET HAY’ (熱氣): A Chinese Medical Term Few Truly Understand
Table of Contents 1. What Does ‘Yeet Hay’ Mean?2. Yin and Yang3. What Causes One to be ‘Yeet Hay’?4. What Food Is ‘Yeet Hay’?5. Food Pairing6. Can…
Creative Ways To Consume CBD Oil
Once you figure out your favourite ways to consume CBD, you’ll easily be able to add CBD to your daily routine. CBD is known for being a…
Health Risks of Sleeping Pills
It’s common knowledge that many people who are desperate for sleep resort to taking sleeping pills without knowing the risks of sleeping pills. Insomnia – whether you…
6 Best Breathing Exercises to Calm the Nervous System
Proper breathing techniques are crucial for your health, but many people fail to perform mindful breathing exercises. Your blood cells receive oxygen and emit carbon dioxide when…
Causes Of Brain Fog And What to do About it
The various causes of brain fog range from stress and anxiety to medication side effects and nutritional deficiencies. Many other potential causes fall in between. Depending on…
What Are Lucid Dreams?
We all have dreams, but how many of yours could be described as lucid dreams? Often described as an experience somewhere between wakefulness and sleep, lucid dreaming…
What is Conscientiousness and Why is it a Crucial Personality Trait?
Did you know that conscientiousness is the most important trait that affects your work performance and longevity? This personality trait is one of the most crucial personality…