NEW! Incredible offer for our exclusive subscribers! Visit CircleDNA.

Wellness

Time Management Skills: How To Make The Most Of Your Time

7 Mins read

Time is a valuable, finite, and non-renewable resource. That’s why improving your time management skills can change your life. Once wasted time passes you by, you will never get it back. For this reason, time management skills are a crucial component to enjoy a genuinely productive and prolific life with no regrets. However, many people take time for granted, thinking they have tons of years lying ahead of them. Unfortunately, this isn’t the right mentality, because no one knows when their time will be up. And sadly, once time runs out for you, that is it. You cannot buy more time even if you amass tons of wealth. Therefore, rather than assume you have many days ahead to reach your goals, you should make the most of your time today.

Anyone can improve their time management skills if they focus on this goal. You do yourself a great disservice when you go on mindlessly wasting time throughout the day. Losing time will just make you feel overwhelmed and more stressed.

An important thing to remember when it comes to time management skills is to never equate busyness with true productivity. Highly successful and productive people are often less busy than those who feel frazzled and overworked. That’s because successful people get more work done more efficiently (faster) due to their strong time management skills and therefore have more free time. As a result, they accomplish their to-do list and feel satisfied at the end of the day, with more earned leisure time to enjoy

The key to proper time management rests in you. Yes, time flies by very fast, but the good news is you are in control of how well that time is used. You may need to learn how to procrastinate less, or learn how to ignore distractions. With self-management, you can maximize your productivity each day. Remember, everyone gets the same number of hours each day, so if others can do it, so can you. Check out the following tips for improving your time management skills and making the most of your day:

Establish an Effective Morning Routine

If you want your day to be fantastic, start your day right by creating an effective morning routine and sticking to it. How you begin your morning will set the tone for the rest of your day. For starters, try to wake up at the same time each day. Perhaps your morning routine will involve some mindful meditation to stay attuned to your body and feelings. 

You may also want to do some gentle stretches to get your blood flowing and go for a morning walk to get fresh air. Remember, while your body is at rest as you sleep, fluids find their way to your joints, including your spinal discs. So doing early morning stretches will help eliminate aches and pains, and help start your day off right. More importantly, studies show stretching increases blood flow to all body parts, especially the brain. And the mental focus is vital for getting through a busy day.

Another important component of a healthy morning routine is to drink lots of water when you wake up and eat a healthy breakfast. Food is fuel for the body. Break your fast with something nutritious and delicious like a protein-rich omelet, avocado on whole-grain toast, or a fruit smoothie bowl. Creating good morning habits and sticking to this routine will ensure you have a more productive day. 

circlemagazine-circledna-time-management-skills

Make Concrete Plans and Daily To-Do Lists

Highly successful people make plans by writing them down in the form of a daily to-do list or encoding them in an organization app. As the expression goes, A goal without a plan is but a wish. If you want to make your dreams come to fruition, you must start planning ahead. You cannot manage and control what you do not understand. The key to managing your time well is seeing your responsibilities in black and white.

Often, you fail to meet your goals because you don’t know how to follow through. This compounds the problem because it makes you feel even more defeated. But you can fight this and get the most out of your day with preparation. It is vital to know what to do before your day even begins. Thus, it would be helpful to start planning your day several days or the night before. 

Create a to-do list and highlight your daily tasks based on urgency and importance. This allows you to get the more pressing ones finished ahead. As a result, you feel accomplished and more motivated to complete everything on your list. Besides, it is also satisfying to cross stuff off this list. It makes you feel fulfilled and helps keep stress levels down because you can keep track of your progress. This will also leave you with a lot more time to do hobbies you enjoy. 

Focus on One Task at a Time

One of the major killers of productivity is distractions. It can be outside noise, online games, Netflix, or even social media notifications. How often have you wasted your day mindlessly scrolling through your various social media accounts, or watching Netflix? If you’ve fallen into this trap, it is time to fine-tune your focus and prioritize your tasks. 

Social media can be a time-waster, and most often, you don’t even notice you have spent hours checking out profiles, watching online videos, or looking at pictures. So cut off indiscriminate social media use and set a time during the day to catch up with your social networks. In the first place, it is a big mistake to use these apps during your work hours. Instead, focus on your obligations and finish them. 

Do things one at a time to keep a laser-sharp focus on the task at hand. This allows you to accomplish your goals faster and with better results. It would also help to know when and where you work best. To illustrate, some people have an early-morning chronotype which means they are early birds who are super-efficient when the sun is out. In contrast, those with a late chronotype are night owls with peak performance when the sun goes down.

Similarly, some people work best when there’s a little background noise, while others want it completely quiet. If you know these details, you can make adjustments that work best for you. For example, if you want it silent, you can get noise-canceling earbuds while at work. Don’t hesitate to utilize technology so you can make the most out of your time. It would also help set up computer notifs or phone alerts to remind you of your to-dos and keep you more focused on getting them done. 

Give Yourself Breaks

Don’t suffer from burnout, because this can quickly morph your day into an unproductive one. Instead, watch out for energy drains and strive hard to minimize mental fatigue. The human brain is powerful, but it can also get tired. And once that feeling sets in, you won’t absorb much information and can’t do your tasks efficiently. Hence, taking the time to relax will help you become more productive in the long run. 

You can try an effective time management method called the Pomodoro Technique to help you with better efficiency. This approach promotes working on a task for 25 minutes, then taking a mandatory quick break. After accomplishing four Pomodoro sessions, you can take a more extended half-hour break to rest and rejuvenate your mind. The breaks don’t have to be fancy. For example, you can do the following:

  • Take a coffee or tea break
  • Do some stretches
  • Take a walk
  • Talk to some friends
  • Eat a healthy snack
circlemagazine-circledna-time-management-skills

Leverage Your Time Well

If you want to manage your time effectively and improve your time management skills, use a notebook to log how you spend your time on a typical day. Seeing this in writing will give you a wake-up call. It’ll help you structure your day, because you know your peak hours, when you waste time, and what time of day you’re most productive. In reality, most people are not as busy as they deem themselves to be. Time wasters like constantly checking their inbox or social media accounts.

When you have the correct information, you can plan your day better and keep yourself accountable. Staying mindful of this allows you to increase productivity during low-intensity timeframes. For instance, you can listen to a podcast while cooking, read a book while using the bike machine, or listen to audio meeting notes in your commute. Leverage your time as best as you can by pairing tasks. This strategy will lead to a more productive day.

More importantly, learn how to say no to people that get in the way of your productivity. This also includes saying no to meaningless activities that waste your time and don’t help you accomplish your goals. Besides, you can spend even your downtime or real free time productively on enriching activities and hobbies such as:

  • Gardening
  • Exercising
  • Learning a new skill
  • Engaging in hobbies like drawing or crafting
  • Bonding with the children

Take Time to Reflect and Celebrate Your Wins

It is vital to take time out of your day to reflect on what you still need to accomplish, and what you’ve accomplished. Then, celebrate your wins and reward yourself. A reward system is essential to improving time management skills, as rewards keep you motivated. It will inspire you to press on and keep on doing excellent work. 

Making time for self-reflection increases productivity because it helps you identify what worked and what tanked. Thinking about time is crucial to managing your time effectively. This offers a learning experience that you can use in future endeavors. On top of that, taking this short breather gives your brain a chance to decompress. This is crucial, especially if you’ve had a jam-packed day because it also helps you de-stress.

Making the Most of Your Time and Getting the Most of Your Day

Time will always seem in short supply for people who cannot manage their time well. You can get more out of your day if you make good use of your time by sharpening your time management skills. You’ll feel more satisfied and fulfilled when you get more accomplished each day. You will also give yourself more opportunities and find more hours of leisure time.

Increasing your productivity with better time management skills will positively impact your personal and professional life. If you feel concerned about finding your body’s peak performance level, consider taking a DNA test to find out your genetic success traits, and your genetic strengths and weaknesses. You’ll find out a bunch of information about yourself through CircleDNA that will help you create a better structure for your day. For example, you’ll find out your chronotype, and how you sleep, as well as whether or not you’re a morning person. This will allow you to schedule your day optimally based on what suits your genetic makeup, assuring better performance and productivity. Managing your time wisely also will enable you to rest and enjoy more of your life. If you waste your time, you waste your life. However, if you master how to maximize your time, you could master your life and conquer your dreams. 

Team CircleDNA
171 posts

About author
The editorial team behind CircleMagazine, dedicated to bringing you bite-size health tips, real-life health stories and the latest genetic-related findings at this digital health hub.
Articles
Related posts
EducationalPreventive HealthWellness

Best DNA Test For Detecting Health Risks

6 Mins read
Are you in search of the best DNA test for health, that you can do in the comfort of your own home…
Diet & NutritionFitnessLifestyleWellness

Pumpkin Desserts: 5 Healthy Fall Dessert Recipes

5 Mins read
Fall is upon us, and the beautiful fall months are never complete without some yummy pumpkin desserts while pumpkin is in season….
ChangeMakersEducationalFitnessLifestyleWellness

10 Ways Getting A Dog Will Change Your Life

10 Mins read
There are few things more rewarding than caring for a dog, and there are many ways getting a dog could change your…
To Give Everyone The Power To Be In Control of Their Own Health

Subscribe to our newsletter