How to Work Out Without Working Your Wallet

Working out doesn’t have to be expensive. With a bit of creativity and determination, you can stay fit without breaking the bank. Photo by Jonathan Borba on…

How Resistance Training Strengthens More Than Your Muscles

Resistance training offers more health benefits besides strengthening and toning your muscles, and contributing to weight loss. Boosting your immunity is something to consider all year round….

How To Reduce Your Risk of Alzheimer’s Disease

Alzheimer’s disease is a common age-related condition, and chances are you know someone who has this neurological disorder that impacts their ability to think and remember things….

What To Eat Before a Morning Workout

What’s the best thing to eat before a morning workout, or should you even eat beforehand? The truth is, there’s no better way to ensure you fit…

Best DNA Test For Detecting Health Risks

Are you in search of the best DNA test for health, that you can do in the comfort of your own home with a simple cheek swab?…

CircleDNA Reviews: See What Our Circlers Have To Say

There was a time when most people paid for a DNA test to find out their ancestry information. Nowadays, as you’ll find out from reading CircleDNA reviews…

Best DNA Test For Weight Loss: See CircleDNA Reviews From Our Circlers!

Using a DNA test for weight loss works because by learning about your genetic predispositions, you can learn what to avoid eating, what to eat, and what…

10 Simple Self-Care Ideas To Add To Your Daily Routine

For people who are yet to discover the power of regular self-care for themselves, the easiest strategy is usually to start slow, with some basic wellness initiatives…

Sunscreen 101: Sunscreen Ingredients to Avoid

Table of Contents1. What Exactly Does Sunscreen Do?2. Sunscreen Ingredients to Avoid3. How to Identify Unwanted Ingredients in Sunscreen4. How to Choose a Sunscreen That’s Good for…

What Happens If You Do 100 Squats Per Day?

When it comes to weight training, squats are one of the best, if not the best, exercises you can do. By doing 100 squats per day, many…

10 Intermittent Fasting Tips For Beginners

Intermittent fasting is all the rage these days because many fit-fluencers attest that it works, and it’s also backed by science. However, intermittent fasting is sometimes controversial,…

What Is Retinol Cream And How Does It Combat Skin Aging?

If you’ve started to notice what aging does to your skin, you may have begun searching for retinol cream or other skincare products to help combat the…