Is Red Wine Good For Your Heart?
Brimming with antioxidants, red wine is often advertised as one of the more heart-healthy alcoholic drinks on the market. While it’s still important to drink red wine…
Safety Measures To Protect Yourself Against COVID-19
The COVID-19 pandemic is not going away yet. Even though it has been over two years, and most of us are vaccinated, new COVID variants are causing…
Top 5 Activities For Easter Break
Easter is one of the most fun and mood-boosting holidays to take part in. Everyone loves a good reason to celebrate, throw a party, dress up, or…
Benefits Of Using Kettlebells In Your Workouts
Kettlebells are a great investment for any home gym, for anyone wanting to tone their body and get better results. Kettlebells are great for those wanting to…
Regaining Your Strength And Getting Back Into Fitness Post-COVID
Regaining your strength and getting back into fitness after you’ve been sick for awhile isn’t always easy. For example, if you were sick with COVID and your…
Best Omelette Recipes For A Nutritious And Delicious Breakfast
Eggs are often considered a ‘superfood’ because of their many health benefits. One of the best ways to consume eggs is by making an omelette for breakfast,…
Are Some of Our Health Issues Impacted by Climate Change?
Climate change has been described by the World Health Organization as the greatest threat to health in the 21st century. Climate change can impact our health directly…
What To Do If You Think Someone Is Having A Heart Attack
Heart disease is the leading cause of death in the world. A myocardial infarction (MI), also commonly known as a heart attack, is one of the most…
10 Simple Tips To Start Living A Healthier Lifestyle
There are many simple changes you can make to start living a healthier lifestyle. Every day, new reports are published advising different kinds of exercise, diets, and…
How Disposable Masks Harm The Environment
Since the onset of the COVID-19 pandemic, face masks have morphed from hospital essentials for medical front liners into a daily staple for average citizens. Disposable masks…
What Influences Health And What Can Bring About Change?
There’s more to good health than most people realize. In honour of World Health Day which is on April 7, we just published an article on, What…
Heart Attack: Signs, Symptoms, Causes and Treatment
Understanding the signs of a heart attack could help you save a life. While it’s true that certain people are at higher risk of a heart attack,…