Circle Magazine | Health, Wellness & Genetics Blog

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Counting Macros: Should You Do It?

Rebekah Carter

Counting macros method involves looking at ways to get the right balance of macronutrients (fat, protein, and carbohydrates) into your diet.

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What Is Your Sleep Chronotype?

Rebekah Carter

Chronotypes are what categorizes people into different groups based on their circadian rhythm, sleep behaviors, and sleep schedules.

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Is the 5am Club a Good Idea?

Adrienne Hardwick

The “5am Club” is a concept that has interested me for some time, especially as a person who often finds themselves most active during the twilight hours.

Latest Posts

circlemagazine-circledna-Diabetes

Breaking the Stigma: Challenging Misconceptions about Diabetes

Diabetes is a prevalent chronic condition affecting millions of people worldwide. Unfortunately, it is not just the physical challenges of managing blood sugar levels that individuals with diabetes face.

Team Circle

22 May 2023 · 4 min read

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How to Work Out Without Working Your Wallet

Working out doesn't have to be expensive. With a bit of creativity and determination, you can stay fit without breaking the bank.

Clara Carlson

22 May 2023 · 5 min read

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Navigating Menopause: Debunking the Myth of Inevitable Weight Gain

Menopause is a natural biological process that occurs in women as they reach middle age and marks the end of their reproductive years. One common concern among women going through menopause is weight gain.

Team Circle

21 May 2023 · 5 min read

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Eat Your Water: 7 Hydrating Foods Your Body Will Love

it is crucial to prioritize hydration. Fortunately, nature has provided us with a solution in the form of hydrating foods. By incorporating foods with high water content into our diet.

Team Circle

20 May 2023 · 4 min read

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Power of the Mind: The Placebo Effect in Recovery

Have you ever heard of the saying "mind over matter?" It turns out that there might be some truth to this age-old adage.

Team Circle

6 May 2023 · 3 min read

Diet

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‌Is it Really Okay to Have Cheat Days?

If weight loss is your goal, you might be wondering if occasional cheat days will make it significantly harder to reach your goal weight.

Meagen Seatter

20 Mar 2023 · 7 min read

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Vegan Keto Meal Ideas

Low-carb and plant-based go hand-in-hand seamlessly with delicious and nutritious vegan keto meals that you can make at home.

Hannah Wabe

18 Mar 2023 · 10 min read

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Diet And Mental Health: Can Your Diet Affect Your Mental Health?

For years, scientists, nutritionists, medical professionals, and researchers have told us that what we eat has an impact on our well-being.

Team Circle

13 Mar 2023 · 8 min read

Wellness

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Is Being Vegan Always Healthy?

Is being vegan always healthy? Not necessarily, especially since there is such a wide variety of foods that vegans can eat.

Team Circle

17 Mar 2023 · 7 min read

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The Importance of Proper Footwear And Arch Support For Physical Activity

If you’ve ever considered buying a pair of arch support shoes, cushioned insoles, or a carefully-shaped and extra-supportive boot for hiking, you know how important the right shoes can be.

Team Circle

16 Mar 2023 · 6 min read

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How To Find The Best Supportive Shoes And Footwear Accessories

There are people who are prone to foot pain such as plantar fasciitis, people with unique foot shapes such as very high arches, and people with tight achilles tendons or other reasons why they should wear supportive shoes.

Erica Gordon

14 Mar 2023 · 6 min read

Preventive Health

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Achilles Heel Spur: Causes, Symptoms, and Treatment

What is an Achilles heel spur, what causes this condition, and what can you do about it? These are the questions you might be asking if you’ve noticed Achilles tendon pain, or a firm protrusion around your heel.

Rebekah Carter

24 Oct 2022 · 7 min read

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What To Do If You're A Carrier of A Genetic Mutation

People who have a family history of diseases feel concerned about finding out if they are a carrier for a genetic mutation

Hannah Wabe

22 Oct 2022 · 7 min read

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Do You Have The BRCA Gene That Causes Breast Cancer?

The BRCA genes are the most important genes people can look for during genetic testing, when they’re looking for their genetic risk of developing serious hereditary cancers such as breast cancer

Rebekah Carter

18 Oct 2022 · 7 min read

Videos

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I Tried To Become Superhuman in 7 Days | Browney

Stan Bruininck (@Browney) follows his CircleDNA results for a full week, together with his family and friends.

Team Circle

29 Sep 2022 · 1 min read

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Josh vs Ollie: who is genetically superior? | JOLLY

Wondering how your DNA results compare to your best friend's? Tune into Josh and Ollie (@JOLLY), who take you through their hilarious results.

Team Circle

28 Sep 2022 · 1 min read

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DNA Test Comparison | Which One Is Best?

DNA tests offer many insights including ancestry information, genetic health risks, personality traits, sleep patterns, and much more. With such a wide variety of options available, have you ever wondered

Team Circle

15 Sep 2022 · 2 min read