You Don’t Need Meat to Build Muscle: New Study Debunks Protein Myths
A groundbreaking study reveals that plant-based diets are just as effective as meat-based diets for muscle building when paired with resistance training.
Surprising DNA Traits You Didn’t Know You Inherited from Your Dad
By understanding our genetic heritage, we can unlock a deeper connection with our fathers and gain valuable insights into our own identities. Whether you’re looking to learn more about your health, uncover hidden talents, or simply understand why you are the way you are, exploring your genetics can be a rewarding journey. Don’t miss the chance to take a DNA test and discover the surprising traits you share with your dad this Father’s Day!
This One Change to How You Eat Fruit Could Stabilize Your Blood Sugar
Blending fruit instead of eating it whole could reduce blood sugar spikes. Learn the surprising science behind this and what it means for your health.
Creatine Scare Is Over: Massive Study Confirms It’s Safer Than You Think
A new global analysis proves creatine supplementation is as safe as placebo—even over long-term use. Learn how your genetics can shape your supplement strategy.
Unlocking the Secret to Muscle Memory: How Your Muscles Remember Workouts
Discover how your muscles retain memory of past workouts at the protein level, aiding faster recovery and strength gains. Learn how your DNA influences this process.
Japan’s Universal Artificial Blood: A Game-Changer in Emergency Medicine
Japanese scientists have developed universal artificial blood compatible with all blood types, potentially revolutionizing emergency medicine and addressing global blood shortages.
Everything You Need to Know About PrEP During Pride Month
Find out what is PrEP and explore this comprehensive PrEP guide 2025 covering the essentials of HIV prevention medication. Understand how PrEP works, its effectiveness, PrEP side effects, and get answers to common PrEP FAQs. Boost your PrEP awareness Pride with these Pride Month health tips, tailored to support safe and inclusive healthcare for all—men, women, and everyone in between.
James Duncan Diet 7-Day Meal Plan: Can Your DNA Predict Success?
Discover how the popular James Duncan diet meal plan works, explore a sample 7-day diet schedule, and learn if your DNA weight-loss genes like the leptin receptor variant can predict your success. See how personalized nutrition guided by the CircleDNA test may enhance your fat-burning efficiency and understand key diet success factors like your unique metabolic response to a low-calorie menu.
New Gene Editing Tool EvoCAST Promises Safer Treatments for Genetic Disorders
EvoCAST is a breakthrough in gene editing that allows safer, more precise gene insertion. Learn how it could reshape treatments for genetic disorders.
The Future of Sweetening: Engineered Peptide Sweeteners and Next-Gen Alternatives
Explore the cutting-edge world of peptide sweeteners, including advancements in brazzein research, neotame innovation, and taste receptor science. Discover how these next-gen sugar substitutes are shaping a low-calorie future with metabolic neutrality, and learn how CircleDNA tech trends can guide your personalized nutrition journey.
Caveman Skincare 101: What It Is and Why TikTok Can’t Stop Talking About It
Explore the viral caveman skincare trend popularized by the TikTok Caveman Skincare Girl, Tia Zakher. Discover what this minimalist beauty routine involving no-soap cleansing and water-only washing means for skin barrier repair and overall skin health. Learn safe practices, potential benefits, and how CircleDNA insights can personalize your skincare choices.
Targeted Gene Therapy Is Getting Smarter—Here’s What It Means for Brain Health
New research reveals smarter, more targeted gene therapy for brain diseases—offering hope for precision treatments and better outcomes.