
What is Rheumatoid Arthritis?
Rheumatoid arthritis is a form of arthritis that is a painful degenerative disease that can reduce quality of life. Normally, your immune system protects the body from…

Counting Macros: Should You Do It?
You’ve probably already heard of counting calories, but what about counting macros? Whether you want to lose weight, gain muscle, or simply adjust to a healthier body…

What is a Digital Diet and What Are The Benefits?
A digital diet might be what you need if you find yourself addicted to digital platforms such as social media. It’s undeniable that TikTok, Instagram and Facebook…

Stress and Obesity: What is Stress-Induced Obesity?
Two highly prevalent problems gripping society today are stress and obesity. Our fast-paced modern lifestyle creates inevitable stress as people try to juggle many things at once….

7 Romantic Valentine’s Day Activities for Couples
Valentine’s Day is around the corner, and if you’re in a relationship, you might be wondering about the best Valentine’s Day activities for couples. After all, you…

Is the 5am Club a Good Idea?
The “5am Club” is a concept that has interested me for some time, especially as a person who often finds themselves most active during the twilight hours….

What is Intuitive Eating?
Intuitive eating may seem like a simple concept, but it can be far more complex than people think. Simply using your intuition to determine when, how, and…

9 Tips For Eating Healthy On A Budget
Eating healthy on a budget can be challenging. Have you ever noticed that the most unhealthy foods in stores seem to be the cheapest? We all know…