Rebecca Taiti

Rebecca has a degree in Economics and a passion for writing and helping others. Her articles focus on balancing factual information with an interesting story.

4 posts

What is a Digital Diet and What Are The Benefits?

A digital diet might be what you need if you find yourself addicted to digital platforms such as social media.

Rebecca Taiti

15 Feb 2023 · 6 min read

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How To Change Your Personality or Overcome Toxic Personality Traits

Are you wondering how to change your personality, and curious if it’s possible to overcome toxic or undesirable personality traits?

Rebecca Taiti

6 Feb 2023 · 10 min read

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Your Guide to Journaling For Mental Health

Journaling for mental health is one of the top natural remedies for mental health struggles, next to talk therapy through a counselor and exercise for mental health.

Rebecca Taiti

31 Jan 2023 · 7 min read

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Do You Really Need 8 Hours of Sleep?

Do you really need 8 hours of sleep? This is an incredibly common question, because some people think that the ‘8 hours of sleep per day’ concept is a myth.

Rebecca Taiti

19 Jan 2023 · 9 min read