10 Post-Pandemic Wellness Trends To Incorporate Into Your Daily Routine
For many people, the Covid-19 pandemic completely changed the way we perceive our health and wellness. In times of uncertainty, it is up to us to take…
Benefits of Gua Sha
Celebrities, influencers and Youtubers have been spotted incorporating the Gua Sha beauty tool into their skincare routines. But what exactly does the tiny stone do? Here’s everything…
10 Intermittent Fasting Tips For Beginners
Intermittent fasting is all the rage these days because many fit-fluencers attest that it works, and it’s also backed by science. However, intermittent fasting is sometimes controversial,…
8 Causes Of Achilles Tendon Pain
Achilles tendon pain is a type of pain you will always notice, because it will hurt with every step you take. Tendons are fibrous tissues that attach…
Tips for Creating A Caloric Deficit Safely
A caloric deficit happens when you consume fewer calories than you burn, which often leads to weight loss. Creating a caloric deficit safely is crucial, since consuming…
6 Tips To Grow Longer And Thicker Hair
How thin or thick your hair is, as well as your hair’s overall health and appearance, is often genetic. Those of us with less hair, thin hair…
5 Ways To Treat Foot Pain
Chances are, you want to be active this summer, so if you have chronic foot pain you’re likely getting quite frustrated. We want to be able to…
5 Ways To Flavor Water So You Drink More H20
If you’re aware of how important it is to drink plenty of water, but you find water boring to drink, it’s time to get creative with ways…
How To Have A Relaxing Bath At Home
If relaxing baths aren’t already part of your self-care routine, they should be. First, however, you need to know how to have a relaxing bath. You need…
How to Lose Weight? Create A Caloric Deficit For Weight Loss?
How to lose weight? Simple answer: calorie deficit. Calories are the units of energy found in everything we eat and drink, and when you are figuring out…
10 Foot Care Practices For Beautiful Feet
Sandal season is right around the corner, but without proper foot care practices, we won’t have beautiful feet. It’s time to start thinking about how to get…
10 Tasty And Easy Dinner Recipes For Beginners
Easy dinner recipes for beginners in the kitchen can lead to improved skills in the kitchen. Don’t know how to saute, julienne, or deglaze? If these words…