8 Benefits of Red Light Therapy
With all the wonderful health and beauty benefits of red light therapy, perhaps we should all think about putting on red this Valentine’s Day, (literally), with the…
Light Therapy Benefits: What is Phototherapy and How Does it Work?
Light therapy benefits are more diverse than most people realize. This is because light is a powerful tool for both mental and physical health. We know we…
What is Dialectical Behavior Therapy (DBT) and How Can It Help You?
As therapy modalities are constantly evolving, one thing remains constant: the need for effective therapy for complex mental health problems of emotional and behavioural dysregulation. Dialectical Behavior…
How To Do A Summer Pedicure At Home
If you’ve never done a pedicure at home for yourself, you’ve come to the right place. We’re going to review how to do a salon-quality pedicure at…
Benefits Of Cold Therapy
It’s common to tend to avoid the cold, but there are many health benefits of cold therapy, which is why many spas have cold pools available. The…
Inversion Table Therapy: Benefits Of Inversion Beds
Inversion tables (also known as inversion beds) are all the rage these days because of their significant health benefits, including pain relief. An inversion table is a…
Top Reasons Why Everyone Should Go To Therapy
There are many reasons why everyone should go to therapy, regardless of whether or not they’ve been through serious trauma. According to statistics, approximately 1 in 10…