How An Emotional Support Pet Improves Your Mental Health

You may have seen an emotional support pet like a cuddly dog or a cat traveling with its owner at the airport. These emotional support animals (ESA…

What Are The 5 Best Personality Tests?

Personality tests can be a lot of fun to take and it’s interesting to read the results, but there’s much more to it than taking an arbitrary…

Raise Your Vibration: What Does it Mean to Vibrate at a High Frequency?

What does it actually mean to raise your vibration, and why is it important? You, along with everything around you, vibrate and create energy. All the elements…

9 Causes Of A Lost Appetite

Everyone loses their appetite sometimes, but what about those who experience a lost appetite all of the time? Sometimes, food just doesn’t feel appealing, you just can’t…

8 Tips For Challenging Negative Thoughts

If you want to practice self-awareness, self-love, and cultivate a healthier mind frame, it is important to learn the art of challenging negative thoughts. However, many would…

10 Signs Of A Toxic Relationship

Although your relationship with yourself matters the most, your relationships with others need to be healthy as well, for the sake of your mental health. Be cognizant…

What is Imposter Syndrome?

Imposter syndrome is a psychological phenomenon where high-achieving or successful people  doubt themselves and feel that they don’t deserve their success. Those with imposter syndrome might struggle…

Is Hypervigilance a Good or Bad Thing?

Table of Contents1. What is Hypervigilance? An Introduction2. Are There Any Benefits of Hypervigilance or Hyper Awareness?3. The Disadvantages of Hypervigilance4. Increased Anxiety and Fearfulness5. Trouble Sleeping…

Top Mental Health Benefits of Exercise

Unpredictable moods are sometimes mysterious, but the mental health benefits of exercise can result in your mood being more stable and more positive if you exercise regularly….

What Happens at a Self-Discovery Retreat?

Self-discovery retreats are an incredible way to get to know yourself better, discover who you are and what you’re made of, heal from trauma, reduce anxiety, and…