Debunking Frozen Food Myths: Is Frozen Food Bad For You?
Is frozen food bad for you, and should you be cooking with fresh veggies? Should you be avoiding those frozen meals that are so quick and easy…
What Does a Food Coma Feel Like and Why Does it Happen?
What is a food coma, what does it feel like, and how exactly do you overcome the feeling? If you always find yourself feeling extra sleepy after…
Foods That Can Reduce Anxiety
Natural ways to reduce anxiety are important for those who struggle with anxiety, as prescription anxiety medication can be addictive, and have a long list of side…
Are Food Gums Bad For Your Health?
If you don’t know what food gums are, keep reading, because we aren’t talking about chewing gum. Anyone who’s conscious about what they eat knows that healthy…
How To Avoid Heavy Metals In Food
For the most part, avoiding heavy metals in food is for the best. Some heavy metals are very dangerous, and others are good for us in small…
Developing A Healthy Relationship With Food: The Basics
Developing a healthy relationship with food can be life-changing, especially when it comes to your health. Disordered eating is incredibly common, but developing a healthy relationship with…
Heart-Healthy Foods To Eat More Of
Why is it important to eat heart-healthy foods? For starters, heart health can help you live a longer and healthier life. Cardiovascular diseases are health conditions that…
Healthiest Cuisines In The World And Why
What are the healthiest cuisines in the world? No matter where in the world you live, you likely have access to many different types of cuisine thanks…
I Have A Higher Risk Of Injury: What Should I Do?
Reading your CircleDNA test results can be full of ups and downs. In my case, the upside of being genetically predisposed to a more youthful appearance and…
Can Low-Fat Diets Reduce Your Breast Cancer Risk?
Could the food you eat make a difference when it comes to your risk of getting cancer? Plenty of research suggests that it can. Breast cancer is…
Beginners Guide to the Paleo Diet
The paleo diet sometimes referred to as “the caveman diet” imitates what our ancestors, the hunter-gatherers, ate. The idea behind eating paleo is that the Western diet…