Common Spring Allergies & How to Avoid Them
Spring is the time for new beginnings, but it can also be a season of sneezing, itching, and watery eyes for people worldwide. In the U.S. alone,…
Crash Diets and Metabolism: Fads vs. Facts
Weight loss transformations are a promise found in abundance on our social media feeds. The magic solution behind some of them? Crash diets. As a fad, this…
3 Common Hair Health Problems With Easy Solutions
The importance of hair health is something that’s relatively easy to overlook or neglect, until you start encountering noticeable hair health problems. While many of us have…
Cryotherapy: Understanding the Benefits and Risks
You know how you use a pack of ice to ease swelling and inflammation? Cryotherapy works in a similar fashion. Cryotherapy is a form of therapeutic treatment…
What You Should Know About Taking Melatonin for Sleep
If you have trouble falling asleep or you struggle with insomnia, you may have considered taking melatonin for sleep. Considered a relatively natural solution for common sleep…
Menstrual Cycle Workout Plan: How to Exercise According to Your Menstrual Cycle
Following an effective menstrual cycle workout plan can help you feel motivated to move even when you have PMS (premenstrual syndrome) symptoms or when “Aunt Flow” is…
Spring Activities: Self-Care Activities For Spring
The worst of the cold, dreary and dark winter season is over for temperate countries, so this means it’s time for fun spring activities. Now that the…
Is it Really Okay to Have Cheat Days?
If you’re trying to eat healthier, you might be wondering what the deal is with cheat days. Is it really okay to have cheat days, or will…
Hay Fever Symptoms, Causes, and Treatment
Hay fever symptoms typically mimic that of the common cold, so people often fear that they are contagious. If you experience common cold-like symptoms such as watery…
Diet And Mental Health: Can Your Diet Affect Your Mental Health?
The link between diet and mental health is more significant than you might think. For years, scientists, nutritionists, medical professionals, and researchers have told us that what…
Empowering Women Through Nutrition: A Healthy Eating Guide For Women
Healthy eating for women doesn’t involve any fad diets or unrealistic goals based on vanity. It’s about finding the right nutritional balance for our bodies based on…
Discussing the Gender Gap in STEM Careers
Today, more and more women in STEM are making headlines as they help close the gender gap in STEM careers, and achieve incredible success in their field….