Is Hypervigilance a Good or Bad Thing? Table of Contents 1. What is Hypervigilance? An Introduction 2. Are There Any Benefits of Hypervigilance or Hyper Awareness? 3. The Disadvantages of Hypervigilance 4. Increased Anxiety and Fearfulness 5. Rebekah Carter 10 Aug 2022 · 8 min read
Top Mental Health Benefits of Exercise Unpredictable moods are sometimes mysterious, but the mental health benefits of exercise can result in your mood being more stable and more positive if you exercise regularly. As mental health Team Circle 9 Aug 2022 · 6 min read
Surprising Benefits of Stress and Anxiety Table of Contents 1. Good Stress and Bad Stress: The Key Differences 2. The Benefits of Stress 3. Greater Awareness and Mindfulness 4. Improved Productivity, Cognitive Function and Performance 5. Team Circle 25 Jul 2022 · 8 min read
Best Types Of Therapy For Anxiety Certain types of therapy are known for being better than others when it comes to treating anxiety. The best types of therapy for anxiety are important to be aware of, Team Circle 2 Jul 2022 · 6 min read
Anxiety: An Overview of Causes, Symptoms, and Treatment Options Dealing with anxiety is not an easy battle, especially if it’s chronic anxiety, or an anxiety disorder such as PTSD or generalized anxiety disorder. When you struggle with anxiety, Erica Gordon 29 Jun 2022 · 6 min read
Foods That Can Reduce Anxiety Natural ways to reduce anxiety are important for those who struggle with anxiety, as prescription anxiety medication can be addictive, and have a long list of side effects. Over 40 Rebekah Carter 30 Mar 2022 · 7 min read
How To Support An Adolescent’s Mental Health Mental health issues, if left unaddressed, very adversely affect one’s overall health, well-being, and quality of life. Moreover, mental health crises do not discriminate, affecting even adolescents and children Hannah Wabe 1 Mar 2022 · 6 min read
What’s The Difference Between Stress And Anxiety? Understanding the difference between stress and anxiety is crucial for managing your mental health. Many people confuse anxiety for stress and vice versa. What exactly is the difference between stress Meagen Seatter 29 Nov 2021 · 6 min read
What Is The Difference Between Anxiety And Panic Attacks? Many anxiety sufferers find that it’s helpful to understand the difference between anxiety and panic attacks. An episode of anxiety could be mistaken for a panic attack, and a Alexandra Preston 1 Nov 2021 · 5 min read
Weighted Blanket For Anxiety: How Weighted Blankets Calm And Soothe Using a weighted blanket for anxiety could be a game-changer. Weighted blankets are becoming more and more popular among those who struggle with anxiety, stress, depression, feelings of emptiness, loneliness Erica Gordon 8 Oct 2021 · 5 min read
The Truth Behind Using Kava Kava for Anxiety Have you been considering using Kava Kava as a natural remedy for your anxiety? First, you might want to learn more about this somewhat mysterious substance, and what it can Team Circle 7 Oct 2021 · 6 min read
Is Clenching Your Teeth Bad For Your Health? Many people habitually clench their teeth for many reasons, but is clenching your teeth bad for your health? The answer is yes, clenching your teeth can cause a variety of Erica Gordon 29 Sep 2021 · 4 min read
Physical Side Effects Of Stress And Anxiety The physical side effects of stress and anxiety couldn’t be more unwelcome as they’re typically quite unpleasant. These physical side effects just add to the often disabling mental Alexandra Preston 24 Sep 2021 · 6 min read
How To Stop Grinding Your Teeth And Why It’s Important To Stop If you’re wondering how to stop grinding your teeth, it’s probably because your doctor recently informed you of all the dangers of teeth grinding. Bruxism is the term Team Circle 20 Sep 2021 · 5 min read
Causes Of Brain Fog And What to do About it The various causes of brain fog range from stress and anxiety to medication side effects and nutritional deficiencies. Many other potential causes fall in between. Depending on what’s causing Rebekah Carter 8 Sep 2021 · 7 min read
