15 Tips To Get Started On Your Self-Discovery Journey
Self-discovery is an ongoing journey that is crucial for personal growth and well-being. It is important to continue to strive for self-awareness and self-compassion, and to make…
What is Progressive Muscle Relaxation and Why Does it Reduce Anxiety?
Learning and practicing progressive muscle relaxation (PMR) could alleviate muscle tightness and anxiety that often stems from work issues, relationship woes, financial worries or other stressors. One…
Finding Inner Peace: An Internal Shift
Is achieving inner peace possible? The concept of inner peace is one that has no rigidly defined meaning. We all have our own interpretation of what it…
8 Tips For Challenging Negative Thoughts
If you want to practice self-awareness, self-love, and cultivate a healthier mind frame, it is important to learn the art of challenging negative thoughts. However, many would…
Anxiety: An Overview of Causes, Symptoms, and Treatment Options
Dealing with anxiety is not an easy battle, especially if it’s chronic anxiety, or an anxiety disorder such as PTSD or generalized anxiety disorder. When you struggle…
Foods That Can Reduce Anxiety
Natural ways to reduce anxiety are important for those who struggle with anxiety, as prescription anxiety medication can be addictive, and have a long list of side…
How To Master Mindfulness
Mastering mindfulness may need to be done one step at a time for those who struggle with it. Not everyone enjoys or is good at mindfulness meditation,…
What Is The Difference Between Anxiety And Panic Attacks?
Many anxiety sufferers find that it’s helpful to understand the difference between anxiety and panic attacks. An episode of anxiety could be mistaken for a panic attack,…
Weighted Blanket For Anxiety: How Weighted Blankets Calm And Soothe
Using a weighted blanket for anxiety could be a game-changer. Weighted blankets are becoming more and more popular among those who struggle with anxiety, stress, depression, feelings…
Physical Side Effects Of Stress And Anxiety
The physical side effects of stress and anxiety couldn’t be more unwelcome as they’re typically quite unpleasant. These physical side effects just add to the often disabling…