5 Effective Ways to Boost Bone Health and Density
Maintaining optimal bone health is crucial for leading an active and fulfilling life. Our bones provide structural support, protect vital organs, and enable smooth movement, to name…
Sitting and Your Health: The Hidden Dangers of Prolonged Inactivity
In our modern world, where technological advancements have made our lives more convenient, there is a rising concern about the negative health impacts of prolonged sitting. From…
Crash Diets and Metabolism: Fads vs. Facts
Weight loss transformations are a promise found in abundance on our social media feeds. The magic solution behind some of them? Crash diets. As a fad, this…
Nature Therapy: Why You Should Prioritize Time in Green and Blue Spaces
If improved physical and mental health headline your list of goals, don’t underestimate the power of nature therapy. A new study of over 16,000 people adds to…
The Importance of Proper Footwear And Arch Support For Physical Activity
If you’ve ever considered buying a pair of arch support shoes, cushioned insoles, or a carefully-shaped and extra-supportive boot for hiking, you know how important the right…
What is Early Onset Alzheimer’s? Signs, Symptoms, Causes, and Treatment
Early onset Alzheimer’s is a difficult concept to grapple with, because most associate this disease with old age. Alzheimer’s disease (AD) is a type of dementia that…
How To Find The Best Supportive Shoes And Footwear Accessories
Some people need supportive shoes more than others, but everyone can benefit greatly from wearing supportive shoes. There are people who are prone to foot pain such…
Hay Fever Symptoms, Causes, and Treatment
Hay fever symptoms typically mimic that of the common cold, so people often fear that they are contagious. If you experience common cold-like symptoms such as watery…
Diet And Mental Health: Can Your Diet Affect Your Mental Health?
The link between diet and mental health is more significant than you might think. For years, scientists, nutritionists, medical professionals, and researchers have told us that what…
Adderall: The Good, The Bad, And The Ugly
There are quite a few pros and cons of Adderall, each of which should be carefully considered before you start taking Adderall, or any new medication. However,…
Balancing Two Roles: Career Woman and Mother
One of the many issues most working women face is balancing being a mom and fulfilling parenting obligations while also fulfilling work obligations. Whether you’re working inside…
What Is Extended Breastfeeding, And Is It Right For You?
When you’ve exceeded the one-year mark of nursing your child, you’re now in the extended breastfeeding stage. Some children breastfeed until they’re two or three years old…