Reasons Why You Need To Test Your COVID-19 Antibody Levels
Antibodies are naturally occurring proteins that recognize foreign material in the body, and trigger a defense by coordinating with the body’s immune system. Checking antibody levels is…
Benefits Of Knowing Your Heart Rate Response To Exercise
There are many reasons why you should be aware of your heart rate response to exercise. Every day, your heart pumps blood through a system of blood…
What Does An Antibody Test Tell About Your Immunity Towards COVID-19?
There are two different main types of tests for COVID-19. There’s an antibody test, which tests your antibody levels to help determine your level of immunity towards…
How To Get Your Kids To Eat Healthy
Even if your kids are picky eaters, mealtime drama doesn’t have to be a thing. Figuring out how to get your kids to eat healthy can help…
What Are the Best Gluten Alternatives?
Whether you’re allergic to gluten or just a bit sensitive to it, you’ll want to find good gluten alternatives that you enjoy. Gluten is a common ingredient…
What To Do With Idle Time
In today’s fast-paced modern world, free time is considered a luxury, but what happens when you have too much of it? Idle time should be put to…
10 Ways To Protect Your Heart Health
Heart disease is the leading cause of death globally, which is why protecting your heart health is so important. According to the World Health Organization (WHO), approximately…
7 Benefits Of Being Spiritually Minded
Have you ever noticed that quite often, spiritual people seem happier and more at peace? One of the many benefits of being spiritually minded is optimism and…
6 Ways To Stop An Argument
According to renowned motivational speaker and life coach Tony Gaskins, “Arguing isn’t communication – it’s noise.” Whether it’s with our partner, our mother, best friend, lover, or…
What Is A Fertility Test And Who Should Get One?
There might be a few different reasons why people decide to get a fertility test. If you’ve been having difficulty conceiving, if you’re a woman starting a…
Early Signs Of Possible Heart Problems
Heart disease is sometimes referred to as the silent killer. That’s because some symptoms of possible heart problems are difficult to detect. It’s not uncommon that heart…
10 Ways To Increase Sleep Duration
Have you ever woken up from sleep not feeling well-rested at all? It’s possible you have what’s known as ‘short sleep duration’, often due to your genetics….