15 Healthy Habits To Adopt In 2022
Are you determined to be physically, mentally and emotionally healthier this year? Adopting certain healthy habits can help you achieve this goal of optimal health. As cliche…
Signs You Might Have An Unhealthy Relationship With Alcohol
Just as some people have an unhealthy relationship with food where they binge eat when they’re stressed or use food to fill a void when they’re depressed,…
Explicit VS Implicit Memory
If you’ve ever wondered how memory works, one of the first things you’ll want to understand is the difference between explicit vs implicit memory. We’re often perplexed…
What Hormone Levels Are Considered Healthy?
Changes in your hormone levels could be the cause of various changes in your health. Hormones are chemical messengers that deliver instructions to your organs, muscles and…
Insomnia: An Overview
Insomnia is a sleep disorder that causes people to go through life sleep-deprived. Getting adequate sleep is a necessity because sleep is an essential component of holistic…
What Are Micro Habits And Why are They So Important?
Many people are determined to adopt healthier habits this year, but few realize it’s actually micro habits that make all the difference. On October 16, 2018, the…
Can A Food Sensitivity Test Help Manage IBS?
If you’re looking for ways to cope with and manage IBS symptoms, you could benefit from taking a food sensitivity test. IBS, or Irritable Bowel Syndrome, currently…
Tips For Anger Management
When it comes to emotional releases, anger is the most common one that gets out of hand. Learning anger management methods that allow you to ‘release’ the…
COVID-19: Signs, Symptoms And Treatment
Coronaviruses are a family of viruses primarily responsible for causing respiratory illness in people. Covid-19 is a new virus that was first reported in December 2019 after…
Causes Of ED In Younger Men
The causes of ED (erectile dysfunction) are important to understand, since almost all cases of ED are treatable once you understand the cause. Younger men in their…
Causes Of Back And Neck Pain
Back and neck pain are two of the most common types of chronic pain. According to the World Health Organization, 568 million people worldwide suffer from back…
The Health Benefits Of Tai Chi
One of the reasons why Tai Chi is such a popular activity is because of the many health benefits of Tai Chi. You’ve likely seen people doing…