What Supplements Should I Take?

What’s the truth about how necessary supplements are for your health, and what supplements should I take? These are important questions to address with a nutritionist, doctor…

Causes of Fatigue That Might Surprise You

There are many possible causes of fatigue, but once you figure out what’s causing you to be so tired, it becomes easier to combat it. Some of…

Which Nutritional Deficiencies Can Impact Your Mental Health?

You might be surprised to learn how an undiagnosed nutritional deficiency is impacting your mental health and overall wellness. For many years now, we have known that…

How To Know You’re Ready To Start a Family

The decision to start a family is a huge decision. Becoming a parent will change you in so many ways, and starting a family will change your…

Menopause Symptoms and Coping Strategies

Menopause symptoms can be stressful when first noticed. Many women have a bittersweet outlook towards menopause. Some women look forward to it because it means the cessation…

What Is The Difference Between Anxiety And Panic Attacks?

Many anxiety sufferers find that it’s helpful to understand the difference between anxiety and panic attacks. An episode of anxiety could be mistaken for a panic attack,…

Benefits Of Pilates Exercises For Elderly People

What is pilates, and why are they a great workout option for elderly, injured, frail or sick people? Pilates is a form of low-impact exercise that people…

Education vs Intelligence: What’s the Difference?

A person’s education vs intelligence, do you know which one holds more significance? For some people, intelligence and education appear to be of equal importance, while others…

Can You Improve Your IQ, Or Is Your IQ A Set Number?

If you’re wondering if you can improve your IQ, the answer is yes. Let’s say your mental health professional provided you with a standardized IQ test such…

How To Increase Your IQ With Intelligence-Boosting Exercises

If you’ve ever wondered how to increase your IQ, you’re not alone. Your IQ (intelligence quotient) is not a set number you’re stuck with. Your IQ can…

Benefits Of Keeping A Dream Journal

Many people who keep a dream journal believe that their dreams hold hidden messages, symbolic meaning, and believe dreams are key when it comes to learning important…

Five DNA Tests Comparison: Is CircleDNA Good?

99.9% of our genes are identical. The seemingly small remainder of 0.1% of genes accounts for the magic behind all human genetic variation. Are you athletic? Where…