Could Remedial Massage Soothe Chronic Neck Pain?

Chronic neck pain is one of the most common types of chronic pain. Poor posture while looking downwards at a phone or laptop (known as ‘tech neck’…

Does Nicotinamide Riboside Really Cause Cancer?

A recent study has claimed to prove that nicotinamide riboside (NR) supplements can increase your risk of cancer and help tumors spread throughout the body. Understandably, this…

Healthy And Tasty Winter Lunch Ideas

Winter lunch ideas should ideally be comforting, warm and healthy. You’re likely making lunch at home a lot in the winter. People like to stay bundled up…

CircleDNA Holiday Gift Guide: Which Type of DNA Test Should You Choose?

An at-home DNA test is a wonderful gift idea, because it’s an incredibly unique gift and it’s likely to stir up a lot of excitement when your…

What To Eat Before a Morning Workout

What’s the best thing to eat before a morning workout, or should you even eat beforehand? The truth is, there’s no better way to ensure you fit…

Winter Running: Tips for Running in Cold Weather

Winter running can be a refreshing and exhilarating experience. You need exposure to fresh outdoor air all year long, not just in the summer. There’s nothing quite…

Weight Gain And Sleep: How Do Sleep Habits Impact Your Weight?

If you have bad (or strange) sleep habits and also struggle with your weight, you might be wondering how weight gain and sleep habits are interconnected. Standard…

Benefits Of A Good Morning Workout

There are a lot of benefits to a good morning workout. Working out in the morning before your work day has begun is the best way to…

6 Different Types Of Deadlifts And Their Benefits

Deadlifts are a great exercise that build strength because they target multiple muscle groups at once, and there are several types of deadlifts that can help build…

Debunking Frozen Food Myths: Is Frozen Food Bad For You?

Is frozen food bad for you, and should you be cooking with fresh veggies? Should you be avoiding those frozen meals that are so quick and easy…

8 Types of Healing Baths

Human beings have explored the benefits of healing baths for centuries. Bathing isn’t just a hygiene practice. For many of us, it’s a way to pursue greater…

5 Prenatal Fitness Tips To Stay Healthy Throughout Pregnancy

Prenatal fitness is not something that should be neglected during your pregnancy. Healthy prenatal fitness practices should be part of your self-care routine while you’re pregnant for…