7 Reasons You’re Not Seeing Results From Your Diet
Table of Contents 1. You’re Not Cooking at Home or Meal-Prepping Enough2. Forgetting to Count Your Liquid Calories3. You’re Not Counting Calories or Watching Your Portion Sizes4….
What Does Traditional Chinese Medicine Say About Qi?
You may have heard about qi (pronounced “chee”) which is a fundamental component in Traditional Chinese Medicine (or TCM for short). Qi is all manifestations of energy….
Anxiety: An Overview of Causes, Symptoms, and Treatment Options
Dealing with anxiety is not an easy battle, especially if it’s chronic anxiety, or an anxiety disorder such as PTSD or generalized anxiety disorder. When you struggle…
11 Types of Headaches and Their Common Causes
Headaches are one of the most common pain and discomfort complaints around the world today, but there are many different types of headaches, caused by a variety…
Benefits of Practicing Ayurveda
If you’re interested in alternative medicine, you may have heard about Ayurveda, also known as the Knowledge of Life. It is more than just a wellness trend,…
7 Tasty And Healthy Foods To Make In Your Air Fryer
As a healthier way to cook your favourite foods, air fryers have become incredibly popular. We all want to learn how to cook healthy foods from the…
What Is Traditional Chinese Medicine?
Traditional Chinese Medicine is an ancient form of medicine originating from China, and it recognizes the interconnected relationship of the body, mind, spirit, and nature. Traditional Chinese…
Parkinson’s Disease: Signs, Symptoms, and Treatment
Parkinson’s disease is a very serious, degenerative neurological disorder that affects approximately 1 in 500 people globally. Unfortunately, that number is expected to increase as the population…
Easy Gardening Tips To Beautify Your Balcony Or Patio
Do you live in the city, in a high-rise apartment, or a condo with no backyard? It may be time to look into some gardening tips for…
Cooking With Your Air Fryer: An Overview
If you don’t have an air fryer yet, you might want to consider getting one if you have the counter space. They’re convenient, health-conscious, and fun to…
What Happens If You Do 100 Squats Per Day?
When it comes to weight training, squats are one of the best, if not the best, exercises you can do. By doing 100 squats per day, many…
How to Start Getting Fit After 40
As we get older, losing weight, shedding pounds, getting in shape and staying fit becomes more challenging and takes longer than we’d like. If you’d like to…