The various meditation benefits, once understood, will have you wanting to meditate more often. Not only can meditation reduce stress, but it…
Starting a new hobby is never a bad idea because pursuing a new interest is an excellent way to foster better mental…
It doesn’t have to be spring for you to get cleaning. In fact, if your home is currently messy or filled with…
Although money cannot buy happiness, financial wellness does give you opportunities to improve your quality of life and makes some stressors go…
What Is Mindful Eating And Why Is It Important?
6 Mins read
Most people who start practising mindful eating are quick to realize the many health benefits of this practice. The concept of “mindfulness”…
How The Omicron Variant Is Detected Using The HealthPod Portable Covid Test
By Erica Gordon
3 Mins read
By now, you’ve likely heard of the Omicron variant, a new highly-mutated variant of Covid-19. People around the world are on high…
Figuring out how to stay active in the winter involves fighting a lot of your natural urges. In the winter, we’re often…
Understanding the difference between stress and anxiety is crucial for managing your mental health. Many people confuse anxiety for stress and vice…
What if many of the problems our planet faces today could be solved with just a little creativity and discipline? Composting is…