8 Surprising Ways You Could Accidentally Break Your Fast While Intermittent Fasting
Intermittent fasting is all the rage these days within fitness circles and wellness communities, because many attest that it works, as your body burns more fat in…
Benefits of Facial Acupressure
We all care about our faces because it’s the first thing that people see when they look at us, and facial acupressure can improve skin elasticity, reduce…
4 Decadent Homemade Dips To Bring to a Party and Impress Your Guests
Whether you’re attending a potluck gathering, a bridal shower, or hosting a dinner party at your home, chances are most of your guests love a good dip….
7 Highly Successful People That Have a Meditation Practise
Meditation has gained popularity with the increasing online encouragement of self-love and the rising emphasis on prioritizing mental health. Now, meditation is the new secret weapon in…
Why It’s Harder To Get Fit After 40
As we age, getting in shape and staying fit becomes increasingly difficult, so if you want to get fit after 40, it won’t be as easy as…
How To Treat Your Father On Father’s Day
Father’s Day is the perfect day to return the love and care your dad has given you all of your life. From driving you to school as…
7 Activities To Do With Your Dad On Father’s Day
With Father’s Day coming up, you’re likely thinking about activities to do with your dad on his special day. One of the best ways to honor your…
What Happens at a Self-Discovery Retreat?
Self-discovery retreats are an incredible way to get to know yourself better, discover who you are and what you’re made of, heal from trauma, reduce anxiety, and…
5 Father’s Day Gifts To Show You Care About Your Dad’s Health
This Father’s Day, you may want to consider getting your dad a gift that helps improve his health in some way. Perhaps your dad struggles with an…
7 Causes Of Hand Tremors
Do your hands quiver, shake, or tremble sometimes? Tremors are involuntary muscle contractions, and they may or may not be a cause of concern, depending on what’s…
What Is Manifestation, And Does It Work?
The people who believe in the power of manifestation believe in it for a reason. Positive thinking and positive affirmations aren’t entirely new concepts, but is it…
How to Restore and Regulate Your Qi
Many cultural traditions believe that a “vital energy” exists to guide someone’s physical and mental processes. Qi is arguably the most important component of Traditional Chinese Medicine….