Mind Over Matter: The Power Of Positive Thinking

Positive thinking, often referred to as the practice of optimism, is a mindset that focuses on seeing the bright side of life and embracing hopeful perspectives. Some…

When Vitamins and Supplements Do More Harm Than Good

In 2021 alone, US poison control centers reported over 50,000 cases of vitamin toxicity. That begs the question: Can you really have too much of a good…

5 Simple Lifestyle Habits For A Stronger Immune System

The immune system defends our bodies from harmful invaders, such as viruses, bacteria, and other pathogens ‘round the clock. Yet, we barely notice this complex network of…

12-3-30: Debunking the Latest Viral Workout Phenomena

Another day, another social media fitness trend. In the ever-evolving world of fitness, new workout trends emerge regularly, promising innovative ways to achieve optimal results. One such…

How to Identify Genetic Disorders With At-Home DNA Testing

Genetic science has evolved to revolutionize the way we understand and approach healthcare. For the average person, the open book that is our genetic code is finally…

Overheating & Wet Bulb Temperature: How to Beat the Heat

As the planet experiences rampant climate change, extreme weather events like heatwaves are becoming more frequent and intense. In fact, the Copernicus Climate Change Service (C3S) has…

A Guide to Leukemia: Should I See a Doctor?

Leukemia is a type of cancer that affects the blood and bone marrow. In general, the number of leukemia-caused deaths saw a decline between 2009-2018, falling by…

Looking for a Personal Trainer? Beware These 5 Mistakes

If you’ve got yourself a shiny new gym membership card, chances are, you’re looking for a PT, or personal trainer, to help you put your best foot…

woman walking on pathway during daytime

5 Effective Ways to Boost Bone Health and Density

Maintaining optimal bone health is crucial for leading an active and fulfilling life. Our bones provide structural support, protect vital organs, and enable smooth movement, to name…

Genetics vs. Lifestyle: How to Unlock Your Best Health Potential

Our health goals can be ambitiously simple in our heads. Anything from toned abs to a future free of complications, the truth is that the factors that…

Sitting and Your Health: The Hidden Dangers of Prolonged Inactivity

In our modern world, where technological advancements have made our lives more convenient, there is a rising concern about the negative health impacts of prolonged sitting. From…

Hypertrophy & Unlocking Maximum Muscle Growth

For those seeking to build muscle mass, sculpt your physique or gain strength, hypertrophy is your best friend. It refers to the growth of muscle cells in…