seasonal affective disorder

Light Therapy Benefits: What is Phototherapy and How Does it Work?

Light therapy benefits are more diverse than most people realize. This is because light is a powerful tool for both mental and physical health.

Seasonal Affective Disorder Symptoms and Treatment: An Overview of SAD

Some people call it the winter blues, but seasonal affective disorder symptoms can be quite debilitating if you have this health condition. Seasonal affective disorder (or SAD for short) is