How To Combat Hunger Pangs While In Fasting Mode
Table of Contents1. Drink Water to Combat Hunger Pangs2. Sip Warm Tea or Plain Black Coffee3. Distract Yourself With Activities4. Schedule Fasting Hours Strategically5. Make Sure You…
8 Surprising Ways You Could Accidentally Break Your Fast While Intermittent Fasting
Intermittent fasting is all the rage these days within fitness circles and wellness communities, because many attest that it works, as your body burns more fat in…
5 Types Of Cleanses And How They Work
There are many different types of cleanses, and some are better than others, depending on what your purpose for doing the cleanse is. A cleanse, sometimes referred…
Should You Shift From Body Positivity To Body Neutrality?
Body neutrality is a body image mindset that involves not being too concerned or focused on the way your body looks, and simply being neutral about it….
Reconnecting With Your Changed Body: Mastering Body Positivity Throughout Breast Cancer
A common struggle for breast cancer survivors is how to master body positivity throughout their body changes from breast cancer treatment. Reconnecting with their changed bodies is…
Body Positivity: A Life-Changing Guide to Loving Yourself
What is body positivity? It’s a term you might have heard before – however, it’s also one frequently met with confusion. Body positivity refers to the idea…