Wellness

How To Be Kind To Yourself

5 Mins read
If you want to be a happier and emotionally healthier person, you must learn to be kind to yourself. Sadly, people tend to be their own worst enemy at times, and their toughest critic.
Wellness

Why Being Kind To Yourself Is So Important

4 Mins read
Being kind to yourself directly ties in with self-love. It’s tough to master one without the other, and both are incredibly important. It’s widely known that being kind to yourself is good for your mental health, yet some people struggle to be kind to themselves.
Wellness

6 Ways To Practice Self-Love

4 Mins read
Practicing self-love makes you a more confident, happier, and much more resilient version of yourself. Knowing how to love yourself helps you accept yourself for who you are, and helps you motivate yourself to become the person you most want to be.