If you want to be a happier and emotionally healthier person, you must learn to be kind to yourself. Sadly, people tend to be their own worst enemy at times, and their toughest critic.
Being kind to yourself directly ties in with self-love. It’s tough to master one without the other, and both are incredibly important. It’s widely known that being kind to yourself is good for your mental health, yet some people struggle to be kind to themselves.
Practicing self-love makes you a more confident, happier, and much more resilient version of yourself. Knowing how to love yourself helps you accept yourself for who you are, and helps you motivate yourself to become the person you most want to be.
Practicing self-love often feels like a complex pursuit. Many people don’t know how to practice self-love, or they don’t know how to properly love themselves.
What is happiness, and how much of it has to do with your brain chemicals? For some people, happiness is the feeling of joy or pleasure.
Learning how to deal with negative people is something most of us have to master at some point. No matter how carefully…