What Are The 5 Main Food Groups and What’s the Optimal Ratio of Each?
Eating a balanced diet composed of the five main food groups is essential for optimal health and wellness. However, many people don’t consume enough of one or…
Fitness Metaverse: The Future of Fitness Technology?
Lately, fitness technology has taken the world by storm. The metaverse, virtual reality, and augmented reality used to be reserved for those in the tech circle. However,…