mental illness

Is Hypervigilance a Good or Bad Thing?

Table of Contents 1. What is Hypervigilance? An Introduction 2. Are There Any Benefits of Hypervigilance or Hyper Awareness? 3. The Disadvantages of Hypervigilance 4. Increased Anxiety and Fearfulness 5.

Anxiety: An Overview of Causes, Symptoms, and Treatment Options

Dealing with anxiety is not an easy battle, especially if it’s chronic anxiety, or an anxiety disorder such as PTSD or generalized anxiety disorder. When you struggle with anxiety,