Achilles Heel Spur: Causes, Symptoms, and Treatment What is an Achilles heel spur, what causes this condition, and what can you do about it? These are the questions you might be asking if you’ve noticed Achilles tendon pain, or a firm protrusion around your heel. Rebekah Carter 24 Oct 2022 · 7 min read
10 Tips For Finding The Right Therapist Finding the right therapist to provide you with guidance and support can make all the difference when it comes to your mental health. Brooke Babins 7 Oct 2022 · 10 min read
5 Quick Ways To Calm Yourself Down Knowing how to calm yourself down when you’re feeling anxious, distressed or angry is critical for emotional self-regulation. If you’re suddenly not feeling calm, something has likely caused Erica Gordon 23 Aug 2022 · 4 min read
7 Highly Successful People That Have a Meditation Practise Meditation has gained popularity with the increasing online encouragement of self-love and the rising emphasis on prioritizing mental health. Now, meditation is the new secret weapon in the corporate world. Heather Ng 20 Jun 2022 · 4 min read
The Health Benefits Of Tai Chi One of the reasons why Tai Chi is such a popular activity is because of the many health benefits of Tai Chi. You’ve likely seen people doing Tai Chi Meagen Seatter 15 Jan 2022 · 5 min read
Mindfulness Meditation: How To Be More Mindful For Better Meditation Many people swear by the benefits of cultivating mindfulness in their daily lives, and the most popular method is mindfulness meditation. This meditation technique is known to help people calm Alexandra Preston 3 Jan 2022 · 5 min read
Meditation Benefits And Different Types Of Meditation The various meditation benefits, once understood, will have you wanting to meditate more often. Not only can meditation reduce stress, but it also can improve brain function as meditation benefits Rebekah Carter 8 Dec 2021 · 7 min read
Effects of Meditation on The Brain: How Meditating Benefits Your Brain Health Once you become aware of the positive effects of meditation on the brain, you’ll want to start meditating regularly. Erica Gordon 24 Aug 2021 · 6 min read
