Cryotherapy: Understanding the Benefits and Risks Cryotherapy is a form of therapeutic treatment that uses extremely low temperatures. It has gained popularity over the years, especially in sports where it's used to improve recovery and performance. Leonardo Tay 2 Apr 2023 · 3 min read
How Long Should A Workout Be? How long should a workout be? This is one of the most commonly asked questions among people who are new to the world of physical fitness. Meagen Seatter 22 Mar 2023 · 6 min read
15 Tips To Get Started On Your Self-Discovery Journey Self-discovery is an ongoing journey that is crucial for personal growth and well-being. Paul Puzanoski 21 Mar 2023 · 5 min read
5 Prenatal Fitness Tips To Stay Healthy Throughout Pregnancy Prenatal fitness is not something that should be neglected during your pregnancy. Healthy prenatal fitness practices should be part of your self-care routine while you’re pregnant for many reasons. Erica Gordon 25 Oct 2022 · 6 min read
How Does Weight Watchers Work? With new and trendy diets being invented all the time, it’s easy to forget about the classic, tried-and-true diet plans such as Weight Watchers. Adrienne Hardwick 23 Oct 2022 · 7 min read
Extreme Diets: Here's Why You Should Never Try One Trying one of those extreme diets you see advertised online can be very tempting when you want to lose weight quickly. Adrienne Hardwick 10 Oct 2022 · 5 min read
7 Yoga Poses For Digestion And Improved Gut Health Yoga is beneficial to our health in so many ways, from mental health benefits and reduced stress, to physical fitness benefits and improved digestion. Adrienne Hardwick 6 Oct 2022 · 6 min read
Natural Appetite Suppressants For Those With Poor Appetite Control Natural appetite suppressants come in handy for those who have poor appetite control or a natural tendency to overeat. Adrienne Hardwick 3 Oct 2022 · 6 min read
Healthy Sports Drinks And Electrolyte Beverages: Which Ones Are Healthiest? Many of us who love working out can appreciate the extra boost that healthy sports drinks and electrolyte beverages give us. The performance enhancing pre-workout powders that work the best Meagen Seatter 30 Sep 2022 · 6 min read
10 Ways Getting A Dog Will Change Your Life There are few things more rewarding than caring for a dog, and there are many ways getting a dog could change your life for the better. Of course there are some drawbacks of being responsible for a pet as well, but we’ll get into that shortly. Erica Gordon 29 Sep 2022 · 10 min read
Pumpkin Desserts: 5 Healthy Fall Dessert Recipes Fall is upon us, and the beautiful fall months are never complete without some yummy pumpkin desserts while pumpkin is in season. Every fall, many of us look forward to Adrienne Hardwick 28 Sep 2022 · 6 min read
How CircleDNA Offers The Best DNA Test for Health and Fitness Leveraging the insights and information gained from your DNA test for health and fitness from CircleDNA works because of all the actionable information you’ll be provided with. CircleDNA, one Team Circle 26 Sep 2022 · 7 min read
Is Body Type Genetic? Understanding Your Genetic Body Composition Many people often wonder, Is body type genetic? As well as, Is having a fast metabolism genetic? and, Is obesity genetic? These are just some of many common questions people Erica Gordon 25 Sep 2022 · 5 min read
Body Fluid Regulation and Water Loss During Exercise It’s very important to replace bodily fluids lost through sweat when you exercise. During intense physical activity and exercise, water loss is a concern. You lose more water during Team Circle 24 Sep 2022 · 4 min read
Top Lake Activities To Be Active While Enjoying Scenery The peak of summer may have passed, but people are still enjoying lake activities to be active on the water while enjoying the surrounding scenery, before it gets too cold Team Circle 22 Sep 2022 · 4 min read
Postpartum Diet: Postnatal Nutrition Tips There are certain guidelines you need to be informed of when it comes to your postpartum diet. The right postpartum diet and good nutrition can speed up your recovery, help Hannah Wabe 16 Sep 2022 · 7 min read
What is The Nordic Diet? The Nordic diet (also referred to as the Scandinavian diet) focuses on locally sourced food that is sustainably farmed from Nordic countries. Compared to other diets, it is relatively new Heather Ng 15 Sep 2022 · 5 min read
How To Drink More Water Figuring out how to drink more water will do your body good, since staying well-hydrated provides you with many health benefits. Not only are there many health benefits of drinking Erica Gordon 12 Sep 2022 · 4 min read
