Aerial Yoga: Do You Know What Anti-Gravity Yoga Is? How much do you know about aerial yoga? In general, yoga is the holistic wellness exercise designed to support the mind and body. As a practice, yoga only continues to Team Circle 6 Sep 2022 · 7 min read
10 Simple Self-Care Ideas To Add To Your Daily Routine For people who are yet to discover the power of regular self-care for themselves, the easiest strategy is usually to start slow, with some basic wellness initiatives and Self care Rebekah Carter 6 Sep 2022 · 8 min read
Benefits of Aqua Jogging Aqua Jogging is a very effective type of cardio workout that mimics the motion of jogging while the majority of your body is submerged in water. Aqua jogging burns more Team Circle 4 Sep 2022 · 4 min read
Fitness Metaverse: The Future of Fitness Technology? Lately, fitness technology has taken the world by storm. The metaverse, virtual reality, and augmented reality used to be reserved for those in the tech circle. However, ever since Facebook Heather Ng 14 Aug 2022 · 5 min read
How To Maintain Weight Loss Table of Contents 1. Maintain Weight Loss by Staying Active 2. Keep Monitoring Your Weight 3. Prioritize Gut Health to Maintain Weight Loss 4. Practice Intuitive Eating 5. Adopt the Hannah Wabe 12 Aug 2022 · 6 min read
Top Mental Health Benefits of Exercise Unpredictable moods are sometimes mysterious, but the mental health benefits of exercise can result in your mood being more stable and more positive if you exercise regularly. As mental health Team Circle 9 Aug 2022 · 6 min read
Benefits of Planking Every Day Table of Contents 1. What is a Plank Position? 2. Benefits of Planking: The Muscles Planks Target, Strengthen, and Tone 3. How To Hold a Plank Position 4. Benefits of Meagen Seatter 6 Aug 2022 · 6 min read
Alternatives To Calorie Counting For Weight Management Table of Contents 1. Best Alternatives to Calorie Counting: Track Your Macros 2. Know the Calories of Your Favorite Foods 3. Build Muscle 4. Plan Ahead 5. Reduce Your Sugar Meagen Seatter 27 Jul 2022 · 6 min read
How To Crush Your Summer Health Goals The summer season is upon us, but many of us are still working on our summer health goals. You’re probably excited to swim, have loads of fun in the Hannah Wabe 15 Jul 2022 · 10 min read
How To Crush Your Summer Health Goals The summer season is upon us, but many of us are still working on our summer health goals. You’re probably excited to swim, have loads of fun in the Hannah Wabe 15 Jul 2022 · 10 min read
How To Increase Your Metabolism There are several strategies out there regarding how to increase your metabolism, and the higher your metabolism, the more calories your body burns at rest. The word ‘metabolism’ therefore gets Hannah Wabe 11 Jul 2022 · 6 min read
How To Increase Your Metabolism There are several strategies out there regarding how to increase your metabolism, and the higher your metabolism, the more calories your body burns at rest. The word ‘metabolism’ therefore gets Hannah Wabe 11 Jul 2022 · 6 min read
5 Ways To Prevent Skin Chafing This Summer Chafing is a common skin condition that happens to people a lot in the summer, and understanding how to prevent skin chafing is much wiser than simply dealing with the Team Circle 11 Jul 2022 · 5 min read
5 Ways To Prevent Skin Chafing This Summer Chafing is a common skin condition that happens to people a lot in the summer, and understanding how to prevent skin chafing is much wiser than simply dealing with the Team Circle 11 Jul 2022 · 5 min read
Differences Between Tai Chi and Qi Gong When you stroll through a community park, hang at the beach, or take a peek at classes at the gym, you may find people practicing the fine art of tai Hannah Wabe 7 Jul 2022 · 5 min read
Why You Should Keep Your Gym Membership This Summer It’s common for people to cancel their gym membership in the summer, because the weather is nice enough to exercise outdoors, and do outdoor water sports. In the summer, Erica Gordon 6 Jul 2022 · 3 min read
8 Tips For Exercising Safely In The Summer Heat There are many benefits of exercising outdoors, since fresh air is great for your health, and spending time in nature is mood-boosting. However, exercising safely in the summer heat is Team Circle 3 Jul 2022 · 4 min read
7 Reasons You’re Not Seeing Results From Your Diet Table of Contents1. You’re Not Cooking at Home or Meal-Prepping Enough 2. Forgetting to Count Your Liquid Calories 3. You’re Not Counting Calories or Watching Your Portion Sizes Erica Gordon 30 Jun 2022 · 5 min read
