Is Hypervigilance a Good or Bad Thing?
Table of Contents1. What is Hypervigilance? An Introduction2. Are There Any Benefits of Hypervigilance or Hyper Awareness?3. The Disadvantages of Hypervigilance4. Increased Anxiety and Fearfulness5. Trouble Sleeping…
Anxiety: An Overview of Causes, Symptoms, and Treatment Options
Dealing with anxiety is not an easy battle, especially if it’s chronic anxiety, or an anxiety disorder such as PTSD or generalized anxiety disorder. When you struggle…
Benefits of Practicing Ayurveda
If you’re interested in alternative medicine, you may have heard about Ayurveda, also known as the Knowledge of Life. It is more than just a wellness trend,…