Spring Cleaning: 5 Benefits to Your Physical and Mental Health

You can smell fresh flowers, the wind picking up the aromas of nature and you bask in warm, life-giving sunlight. Spring, the season of renewal is here, and for some of us, we wish it could renew our living spaces for us too.

You guessed it, it’s that time of year again. Spring cleaning may seem like a daunting task, but once you get around to it, there are numerous benefits to cleaning and organizing your home that can positively impact your physical and mental health. If you’ve ever heard of Mary Kondo, then you know that this doesn’t have to be a chore, but a labor of love and joy.

In this article, we will discuss 5 benefits of spring cleaning and how CircleDNA can help you discover if staying organized and tidy is influenced by your genes.

Effortlessly Reduce Stress and Anxiety

Some of us claim that our haphazard piles of household items are just part of the method to our madness. Organized chaos, if you will. But is that really what ends up being the outcome? The Journal of Environmental Psychology observed that clutter and disorganization can cause stress and anxiety, making it difficult to relax and unwind in your own home. Spring cleaning can change that by creating a sense of order and control. When you organize your home, you are also organizing your mind, making it easier to focus and think more clearly. By removing clutter, you can create a more calming environment, which can have a positive impact on your mental health. If you feel overwhelmed, it may be a good idea to direct your focus to tidying up.

Stay Fit and Healthy Cleaning Up

Left untouched, and your home will accumulate dust, creating an environment for dust mites and allergens to run amok. This is why spring cleaning can also have a positive impact on your physical health. If you haven’t vacuumed in a while, spring cleaning and organizing your home can help reduce the amount of dust and allergens in the air, which can be beneficial for those with allergies or respiratory issues. If you’re doing a lot of moving around, then you’re also doubling the benefits with strength training and some cardio!

Nurture an Environment for Productivity

When your home is organized and clutter-free, it can help boost your productivity. It’s like manifesting an organized mind by having a clean and organized space that can help you stay focused and motivated. Before you know it, collecting all your books together and clearing out the desks got you meeting deadlines earlier and achieving your goals. By decluttering and organizing your home, you can create a more efficient and effective living space, which can have a positive impact on your work and personal life. Also, while you’re being productive, you can set systems in place to ensure that your living and working space remains tidy.

Ease Tensions in Household Relationships

More often than not, you’ll find that your family or whoever else you share a home with can butt heads over misplaced items and unfulfilled cleaning duties. It’s clear that a cluttered and disorganized home can strain your relationships and make it difficult to relax and enjoy each other’s company. But by cleaning and organizing your home, you can hit the reset button and create a more inviting and comfortable space for your loved ones, enhancing your relationships and creating more positive interactions. Plus, working on chores together can actually strengthen your relationships!

Feel Proud and Accomplished

One of spring cleaning’s biggest rewards is in the fact that you’ve actually done it. It’s only natural that you feel a sense of accomplishment. When you tackle a big cleaning project, it can be satisfying to see the end result and take pride in your hard work. This sense of accomplishment can help boost your self-esteem and confidence, making it easier to tackle other challenges in your life and future spring cleaning projects. Better yet, this could motivate you to instill a consistent cleaning routine.

Is it in Your Genes to be Messy?

While there are many benefits to spring cleaning, some people may find it more difficult than others due to their genetic predispositions, believe it or not. Some of our behaviors and traits can be linked to our genetics. For example, some people may have a genetic predisposition to hoarding, making it more difficult to let go of possessions and create a clutter-free home.

While you can always develop better habits, it can be helpful to know if you’re predisposed to act a certain way because of your DNA. If you want to find out for yourself, you can take a CircleDNA test to help you get a better sense of your genetically influenced behaviors, which can help you be more conscious as you practice certain habits and understand areas of yourself you need to work on.