What Does It Mean To Be Healthy? Physical, Mental, and Overall Health
What does it mean to be healthy? In honor of World Health Day, people around the world are currently asking themselves this very question. April 7th marks…
Foods That Can Reduce Anxiety
Natural ways to reduce anxiety are important for those who struggle with anxiety, as prescription anxiety medication can be addictive, and have a long list of side…
Benefits Of Taking Hyaluronic Acid Supplements
Otherwise known as hyaluronan, hyaluronic acid is a clear substance naturally created in the human body. The majority of this substance thrives in your body’s connective tissues,…
Health Benefits Of Green Tea
The health benefits of green tea are quite significant, so you definitely should be drinking it regularly. Are you wondering how to start or finish your day…
Health Benefits Of Cold Pressed Juice
Drinking cold pressed juice could be one of the simplest, most convenient and most delicious ways to improve your mental and physical health. The benefits of cold…
How To Combat Oxidative Stress With Antioxidants
Since oxidative stress is an imbalance between free radicals and antioxidants in your body, it makes sense that consuming more antioxidants can help combat oxidative stress, right?…
Is Second Hand Smoke Worse For You Than Smoking?
You likely already know that smoking cigarettes is extremely dangerous, but are you aware of the dangers of second hand smoke, from the cigarettes of other people?…
What Is Oxidative Stress? An Overview
Oxidative stress is the name given to the imbalance between antioxidants (positive substances) and free radicals (negative invaders) in your body. When your antioxidant levels are low…
How Does Environmental Pollution Harm Your Health?
No matter where in the world you reside, you cannot escape the ill effects of environmental pollution. According to the World Health Organization, 9 out of 10…
How To Get Rid Of Acne Scars
Acne scars are the result of inflammation of pimples or acne blemishes. For many people, when they have acne, their pores swell or break down. Some pimples…
Why You Should Read More Often
There are many reasons why you should read more often, as there are many health benefits of reading. In our history, reading and access to books was…
Benefits Of Collagen Supplements
Many people talk about collagen supplements when discussing the steps they take to combat skin aging. Collagen is a protein that plays a role in the youthful…