Debunking Carb Myths: Complex Carbohydrates VS Simple Carbohydrates
How much do you really know about carbohydrates, and the different types of carbohydrates? Did you know that complex carbohydrates can impact your body differently than simple…
Why You Should Keep Your Gym Membership This Summer
It’s common for people to cancel their gym membership in the summer, because the weather is nice enough to exercise outdoors, and do outdoor water sports. In…
7 Tasty And Healthy Foods To Make In Your Air Fryer
As a healthier way to cook your favourite foods, air fryers have become incredibly popular. We all want to learn how to cook healthy foods from the…
What Happens If You Do 100 Squats Per Day?
When it comes to weight training, squats are one of the best, if not the best, exercises you can do. By doing 100 squats per day, many…
Why It’s Harder To Get Fit After 40
As we age, getting in shape and staying fit becomes increasingly difficult, so if you want to get fit after 40, it won’t be as easy as…
How To Treat Your Father On Father’s Day
Father’s Day is the perfect day to return the love and care your dad has given you all of your life. From driving you to school as…
Why Intermittent Fasting And The Keto Diet Work So Well Together
Intermittent fasting and the keto diet, when combined together, have produced very effective weight loss results for many people. Individually, intermittent fasting and the Keto diet are…
10 Low-Cal Snacks That Are Filling And Satisfying
If you’re trying to eat healthy and lose weight, then understanding the concept of energy density is a great way to start eating better. Very basically, energy…
Hiking Snacks: 13 Small Snacks To Bring On A Hike
Hiking is a favorite summer past-time for many people. Hiking in nature is an excellent way to maintain good physical, mental and emotional health. People who hike…
Tips for Creating A Caloric Deficit Safely
A caloric deficit happens when you consume fewer calories than you burn, which often leads to weight loss. Creating a caloric deficit safely is crucial, since consuming…
How To Stay Fit While You’re Traveling
It’s normal to fall off the fitness wagon when you travel, but this doesn’t have to be the case. You can stay fit while traveling if you…
Finding Time To Exercise: How To Sneak In A Workout When You’re Busy
Finding time to exercise when you’re busy may not be as much of a challenge as you think. All you have to do is get a little…